Three kinds of stomach-nourishing foods, delicious and nutritious

Nowadays, due to the fast pace and pressure of life, people sometimes have irregular three meals a day, which is very bad for our stomach, and we need to take good care of our stomach and intestines. Many of the foods we often eat have the effect of nourishing the stomach. Are you eating them right?

Eating more lotus root is the best way to nourish the stomach. Don’t eat it if you have a cold stomach.

If you want the lotus root to have the effects of nourishing the stomach and yin, strengthening the spleen and replenishing qi, it must be cooked. Traditional Chinese medicine believes that raw lotus root can eliminate blood stasis, cool blood, clear away heat, and stop vomiting and thirst. Women after childbirth should avoid eating raw and cold food, but they are not afraid of eating lotus root because it has a good effect in eliminating blood stasis. However, raw lotus root is cold in nature and sweet and cool in the stomach, so it may have a certain stimulating effect on the elderly with fragile stomachs. After the lotus root is processed and cooked, its nature changes from cool to warm. Although it loses the properties of removing blood stasis and clearing away heat, it becomes beneficial to the spleen and stomach, and has the effects of nourishing the stomach, nourishing yin, benefiting blood, and stopping diarrhea. In particular, lotus root processed into lotus root powder is a rare food supplement for the elderly. It is rich in nutrition and easy to digest, and has the effects of nourishing blood, stopping bleeding, regulating the stomach and stimulating appetite. Elderly friends who usually have poor spleen and stomach may wish to eat more fresh autumn lotus roots when they are on the market and make lotus root powder at home.

Eating more millet is the best for the stomach

Millet, also known as sorghum, millet, and millet. It is rich in protein, fat, carbohydrates, vitamin B2, niacin, calcium, phosphorus, iron and other nutrients. Because millet is very easily digested and absorbed by the human body, it is called "health rice" by nutrition experts. Millet has the effects of strengthening the spleen and stomach, benefiting the kidney qi, clearing away heat, promoting urination, and curing thirst. It is a good nutritional rehabilitation product for treating spleen and stomach weakness, physical weakness, damaged essence and blood, postpartum weakness, and loss of appetite.

Eating more sweet potato leaves can promote digestion

According to research, sweet potato leaves are rich in nutrients. Every 100 grams of sweet potato leaves contains 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 milligrams of potassium, 2.3 milligrams of iron, 34 milligrams of phosphorus, and 6.42 milligrams of carotene. Vitamin C 0.32 mg, which is top-notch among vegetables. There are many ways to eat sweet potato leaves. Here we will take sweet potato leaf sticky rice cake as an example for you to make and taste. Take 500 grams of fresh sweet potato leaves and 300 grams of rapeseed, wash and drain, then cut into small pieces. Add 120 grams each of flour, cornmeal and soybean powder, sprinkle them on the small pieces of sweet potato leaves and rapeseed, mix well, add salt, mix well again, and steam in a steamer with boiling water for 10 minutes. After serving, add seasonings according to personal taste, such as soy sauce, vinegar, sesame oil, chili oil, etc. The dish will be very memorable.