A complete list of slimming soup recipes, recommending several slimming soups

A slim and slender figure is the dream of many women, but in real life, many people have obesity problems due to lack of exercise, irregular work and rest and diet, etc. For women, weight loss is an eternal topic. In fact, you can achieve your goal of losing weight by making soup.

1: Efficacy: Crucian carp is rich in nutrients and low in fat. Drinking crucian carp soup can beautify your face and effectively reduce belly fat. Ingredients: 4 taels of water celery, 1 crucian carp, 5 qian of processed cyperus rotundus, 5 qian of fragrant amomum, 3 qian of yam, 3 qian of bitter orange. Method: Fry the crucian carp in oil first, then put it in a pot with other ingredients, add water until the ingredients are covered, and simmer for 2 hours.

Efficacy: Nourishes the liver and kidneys, regulates blood circulation and promotes blood circulation, reduces fat and helps lose weight. Ingredients: 15 grams of hawthorn and 15 grams of Polygonum multiflorum. Preparation method: Wash and chop hawthorn and Polygonum multiflorum separately, put them into a pot together, add appropriate amount of water, soak for 2 hours, then boil for about 1 hour, remove the residue and take the soup.

1: Efficacy: Treat obesity, improve physical fitness, replenish blood and moisten qi, relieve constipation Ingredients: 100 grams of seaweed, 50 grams of black fungus, one sweet pepper, onion, pepper, and salt as appropriate. Method: Soak the black fungus until soft, remove the head and chop it, wash and chop the sweet pepper and onion. When the water boils, add black fungus and cook over high heat for 10 minutes. When the fungus is soft, add seaweed and sweet pepper, cook over medium heat for 3 minutes, sprinkle with chopped green onion, and season with appropriate salt and pepper.

Effect: Dull skin tone, enlarged pores, excess oil and obesity. Take once a day, regularly. Ingredients: 200 grams of winter melon, 5 grams of white fungus, 100 grams of carrot, 50 grams of coix seed, 15 grams of pitted red dates, 3 slices of ginger, 15 grams of angelica, and 15 grams of astragalus. Method: 1. Wash and soak coix seeds for 1 hour. Rinse white fungus, angelica dahurica, astragalus and pitted red dates and set aside. 2. Bring 5 cups of water to a boil, add the soaked coix seeds, then simmer for 20 minutes. 3. Wash and cut the winter melon and lotus peel into pieces, put them together, then cook over low heat for 1 hour. Finally, add salt to taste and serve.

1: Efficacy: Shiitake mushrooms contain a very special acidic ingredient that can effectively lower blood lipids and cholesterol and help the body lose weight quickly. In addition, fungal foods themselves have powerful gastrointestinal cleansing functions. Cabbage is rich in fiber, which can promote intestinal peristalsis and is very beneficial for relieving constipation. Ingredients: 50 grams of onion, 100 grams of cabbage, 100 grams of shredded mushrooms, 100 grams of celery, a small amount of salt and oil. Method: Wash and cut all the ingredients into cubes or strips, then add water to boil, and finally add salt, oil and other seasonings.

Women all yearn for it, so no matter at what stage, female friends must resist the temptation and not eat blindly because of greed. This will not only affect their figure, but also be very harmful to their health.