Is back pain normal during early pregnancy?

In the early stages of pregnancy, many friends will experience back pain and always feel uncomfortable. In fact, this kind of situation is normal because the back pain is caused by stimulation of the uterus. Pregnant women just need to rest more. As the fetus grows bigger, the uterus will also become larger. In order to maintain body balance, the waist and back will also be over-tired, so you must get enough rest.

1. Why do you have backache in early pregnancy?

The back pain during pregnancy is because the fertilized egg of the fetus gradually grows after implantation, which stimulates the mother's uterus and sometimes causes false contractions. Therefore, this is the back pain caused by the stimulation of the uterus during pregnancy. Mild abdominal distension and pain may be related to pregnancy reaction. If there are no other serious conditions, mothers do not need to worry too much and just need to pay more attention to rest.

The back pain that expectant mothers experience in the early stages of pregnancy will not be very severe. The pain will be relatively mild, mostly waist and back pain. At this time, the expectant mother's back pain is often caused by the retroverted uterus, which compresses the rectum and ligaments. The expectant mother does not need to be nervous. When an expectant mother experiences abnormal lower back pain, she should observe carefully and take appropriate measures in a timely manner, so as not to make big mistakes due to small negligence.

The reason why expectant mothers suffer from back pain in the second and third trimesters is mostly because the rapid pain of the fetus causes the uterus to gradually enlarge and the abdomen to move forward. In order to maintain body balance, the waist and back become overly tired, which can easily lead to back pain. Generally speaking, the symptoms of back pain in expectant mothers can be relieved after rest.

2. Is back pain normal in early pregnancy?

Ten months of pregnancy is a painful and happy thing for a pregnant mother. As the baby in the belly grows bigger day by day, the weight on the waist becomes heavier and heavier, followed by frequent back pain during pregnancy. Some expectant mothers worry that the back pain they experience in the early stages of pregnancy is a sign of something bad. In fact, back pain in the early stages of pregnancy is mostly a normal pregnancy reaction.

1. Normal pregnancy reaction

If you only experience lower back pain in the early stages of pregnancy but no vaginal bleeding, this is caused by the fertilized egg implanting into the endometrium. As the fertilized egg gradually grows after implantation, the uterus is stimulated and sometimes uterine contractions occur. The hormone levels also change at this time, so this is lower back pain caused by the stimulation of the uterus during pregnancy. There may also be slight abdominal distension and pain, which is a normal reaction to pregnancy and there is no need to worry.

2. Changes in pregnant women’s body posture

In the early stages of pregnancy, due to the influence of hormones, the joint ligaments relax, the uterus enlarges, and compresses the pelvic tissues and nerves. As the abdomen enlarges, the body's center of gravity gradually moves forward, forcing the pregnant woman's shoulders to move backward accordingly to maintain body balance. neck

Bend slightly to compensate and keep your head upright. As a result, the normal curvature of the spine increases, leading to lordosis, which causes local muscle pulling and low back pain symptoms in early pregnancy. Therefore, the closer to full term, pregnant women are more likely to experience neck, back and waist pain.

3. Pregnant women’s physical condition or fatigue

Many pregnant women are prone to fatigue and sleepiness in the early stages of pregnancy. If the pregnant woman’s physical condition is not good enough, it is likely to cause back pain. Some pregnant women insist on continuing to work even though they are pregnant. Overwork, standing or sitting for long periods of time, bending over, and poor standing and sitting postures may all lead to back pain.

3. Things to note when having backache during early pregnancy

In fact, back pain does not only occur in the early stages of pregnancy, but will occur throughout the entire pregnancy, so expectant mothers should take good precautions in daily life. Preventing and relieving back pain is something that pregnant mothers and expectant fathers face throughout the pregnancy.

1. Take rest

After pregnancy, due to the rapid growth of the fetus, the pregnant woman's body changes dramatically. Many pregnant women will be very sleepy and easily feel tired. If you have back pain, you should pay more attention to rest and avoid overwork.

2. Moderate exercise during pregnancy

In fact, the most suitable exercise for pregnant mothers is walking. When taking a walk, be sure to do it within your capacity. Especially in the late pregnancy, you should be accompanied by someone when taking a walk, and stop and rest for a while when you have sensitive contractions. When walking, try to walk on flat ground.

3. Massage your waist

If a pregnant mother has back pain, she should not apply medicated wine, acupuncture, or apply plasters, as these are harmful to the fetus. The simplest way is to ask the expectant father to massage the waist. The expectant father should remember to be gentle and not use too much force. After rubbing his hands together until they are warm, overlap and place them in the middle of the lumbar spine. Push and rub from top to bottom 30-50 times to create a local heating sensation. This can relieve discomfort in the waist.

4. Keep your weight under control

If a pregnant mother gains weight too quickly, the fat will grow on her body. The obese body will add a heavy burden to the waist. Therefore, during pregnancy, you should pay attention to a reasonable diet, eat less sweets, eat more vegetables and fruits, and eat small meals frequently to control your weight during pregnancy within a reasonable range, which is beneficial to the health of your waist.

5. Pay attention to the small details in life

Usually, do not do actions that increase the burden on the waist, such as lifting heavy objects, sneezing loudly, and do not bend over or squat suddenly. It is best not to stay in one posture for a long time during pregnancy. You should change your position frequently to avoid lumbar muscle tension and aggravate lumbar muscle strain. Pregnant women should avoid humid environments, should not get cold, and should avoid being too hot or sweating profusely.

Through the introduction in this article, you can know that lower back pain in early pregnancy is actually a relatively normal situation. If you are a woman in the early stages of pregnancy and you experience lower back pain, it is best for you to read the contents of this article, which can help you resolve your doubts and take the right actions when facing lower back pain.