What to do if you can't sleep at night due to dysmenorrhea

Menstruation is something that women experience every month, but for some women, sometimes they do not want menstruation to come because the arrival of menstruation often brings the problem of dysmenorrhea. Dysmenorrhea is a problem that troubles many women. Sometimes the pain is so severe that they cannot sleep. So is there any way to alleviate this problem?

1: Blood stasis constitution with bad personality, bad mood and irritability. For this type of people, dysmenorrhea is mostly characterized by stabbing pain, and emotional turmoil can aggravate the pain. Therefore, it is important to maintain a good mood during menstruation.

1: Don’t hit your waist with your hands. You can relieve the pain by pressing the instep of your feet. The specific location is between the big toe and the second toe. Press this position vertically with your fingertips for 3 minutes, then switch to the other side and continue pressing for 3 minutes. This can effectively relieve the pain in the lower abdomen and lower back.

Nowadays, many girls care more about style than temperature. In the middle of winter, you can see many girls wearing very thin clothes and not paying attention to keeping warm at all. How can this be acceptable? Cold is the biggest enemy of dysmenorrhea in girls. If you don't pay attention to keeping warm, don't regret it when you feel the pain.

This has been personally practiced by many people. Many people also felt pain at the beginning, but after drinking this, they felt much better. Just persist for a month, drink a cup of ginger and sugar water every morning. The time is from after your current period to the next period, and then feel it for yourself. If you feel it is effective, start drinking a cup of ginger and sugar water every morning ten days before your next period, which will also relieve your pain.

Excessive exercise will make your dysmenorrhea worse, so when your period comes, don't do strenuous exercise, do some gentle exercise, moderate exercise will improve your overall mood. When you have your period, you are very depressed, so let proper exercise help you relieve your worries.

1: When you feel uncomfortable, many people will tell you to drink more hot water. The ancients said that women are made of water and most of the human body is water. There are many benefits for women to drink more water. Drinking hot water during menstruation will make your body warm and help relieve dysmenorrhea.

The most common pain is the physical pain brought by menstruation, commonly known as "dysmenorrhea", but it is not impossible to relieve it. As long as the right medicine is used, all problems can be solved.