What are the harms of staying up late to girls?

Many of our friends often work overtime at night, and they get used to staying up late for a long time. In fact, staying up late can cause great harm to the body of female friends. The most obvious is that the skin will be very poor, the body's resistance to disease will also be reduced, and sometimes things will feel blurry. Let us learn about some of the more common harms of staying up late for a long time to female friends.

1. Skin condition is getting worse

It is said that women need to rely on sleep to nourish their skin. If many women lose sufficient sleep, their skin condition will be very poor. The best time to take care of your skin is from 10 pm to 2 pm. If you don't get enough sleep during this time, your body's endocrine and nervous systems will be damaged, and your skin will become worse and worse. The first harm of staying up late for women is their skin.

2. Poor vision

Many people know that staying up late for a long time will cause "panda eyes", but it is not as simple as just the appearance of dark circles. The eyes are in a state of fatigue and cannot get enough rest, so the vision will weaken, dryness will occur, and dry eye syndrome will easily occur.

Excessive eye fatigue can easily induce retinitis, blurred vision and other problems. In order to solve these problems. Then we must reduce the chances of staying up late.

3. Weak immunity

After staying up late, many people feel listless and easily fatigued. This is because the body's organs do not get the proper rest. If this continues for a long time, the body's immunity will be greatly reduced. If a person already has low immunity, many diseases will take advantage of this opportunity to invade.

4. Memory is getting worse

The human sympathetic nerves rest at night and are in an excited state during the day. If you stay up late, the sympathetic nerves will be in a state of excitement. Therefore, during the day, it is difficult for the sympathetic nerves to be in an excited state, which will lead to memory loss, poor concentration, headaches, etc.

Therefore, try to reduce unnecessary staying up late, make effective arrangements for your life and work every day, try to improve your work efficiency, prioritize some things at work, try to reduce the possibility of working overtime with good intentions, and you can also enhance the body's immunity through moderate exercise.