A complete list of soup recipes for weight loss, six recommended soups for weight loss

Having a slim and slender figure is something that many women dream of, but in real life, many people find it difficult to lose weight because they don’t have time to exercise. In fact, losing weight can not only be achieved through exercise, but also by using some slimming soups.

1: Ingredients: 9 grams of rose, 9 grams of jasmine, 9 grams of celery, 9 grams of chuanxiong, and 9 grams of lotus leaves. Method: Grind the above ingredients into powder first, take 1 packet a day, 2-3 times a day. Note that it should be brewed with 80-100 degrees Celsius water. Suitable for people: people with simple obesity.

Ingredients: 15 grams of hawthorn, one fresh lotus leaf (or 15 grams of lotus leaf), 5 grams of American ginseng, 100 grams of polished rice. Usage: Add the above ingredients to clean water and make porridge. Drink once a day. Recommended reason: It can help digestion, relieve stagnation, clear away heat and relieve restlessness, and also replenish qi. It is suitable for people who are irritable and have insufficient qi and yin to lose weight. American ginseng can also be drunk alone with boiled water.

1: Ingredients: 12g each of seaweed and coix seed, 15g each of selfheal, hawthorn and oriental rhizome, 9g each of capillaris and bupleurum, 6g of white mustard seed and 5g of licorice. Method: Decoction 200ml in water, take 100ml orally each time, twice a day. Efficacy: Resolving phlegm and removing fat, strengthening the spleen and removing dampness, regulating Qi, mainly used to treat obesity in young women.

Ingredients: 3 grams of chrysanthemum, 3 grams of wolfberry, 5 grams of yam, 1 gram of mistletoe, appropriate amount of brown sugar. Preparation: Wash the ingredients, add five bowls of water and boil for 30 minutes. Add brown sugar and boil for another 10 minutes. Drink instead of tea. Recommended reasons: Suitable for people with high blood pressure and high blood lipids caused by kidney and spleen deficiency, sore waist and knees, loose stools, poor appetite, fatigue, blurred vision or dry eyes, etc.

1: Ingredients: 30 grams of lotus seeds, 30 grams of water chestnuts, 50 grams of coix seeds, 8 grams of longan meat, 300 grams of pork, and 2 candied dates. Method: 1. Wash the pork and blanch it; wash all the ingredients; 2. Bring 10 to 12 bowls of water to a boil, then add all the ingredients and cook over high heat for 10 minutes. 3. Then turn to low heat and cook for 2 hours and season. Recommended reason: This soup can nourish the spleen, generate qi and blood, promote blood circulation, and make the complexion rosy. The longan meat in the soup has the effect of replenishing qi and blood, the lotus seeds can nourish the heart and strengthen the spleen, while the coix seeds have the effect of whitening and reducing swelling. Strengthens the spleen and replenishes Qi, replenishes blood and moisturizes the skin, whitens the skin, and improves obesity and swelling.

Ingredients: 3 grams of high-quality tea leaves, 12 grams each of perilla leaves, calamus, oriental water plantain and hawthorn. Method: Grind the last four ingredients into coarse powder, mix with tea leaves, and store for later use. Take an appropriate amount each time, brew with boiling water, and drink as tea. Recommended reason: Fat burning and weight loss, can be used to treat simple obesity and hyperlipidemia.

Traditional Chinese medicine weight loss recipes, these weight loss recipes can not only help you lose weight, but also regulate your body, killing two birds with one stone by losing weight and maintaining health. In addition, you still need to persist in exercise to lose weight.