Autumn soup recipes, delicious and nutritious health soup

We know that making soup is a cooking method that can preserve the taste and nutrition of ingredients. Making soup in autumn is a good way to stay healthy. However, when eating healthy autumn soups, you should also pay attention to the selection of ingredients and the combination of materials. So what are some fall soup recipes?

Ingredients: papaya, 4 bottles of Yakult. Method: Peel and seed the papaya, cut into pieces, put into a juicer, add Yakult and blend. I don't need to introduce papaya in detail. I believe all girls know its effect on breast augmentation. Many Western doctors and nutritionists recommend that people who want to have breast augmentation should eat more papaya. Therefore, this drink is provided for girls who like to eat papaya.

1: Ingredients/Seasoning: 5 red dates, 1/2 apple, 1 egg, 1 cup of fermented rice wine [Production process] (1) Wash and soak the red dates until soft and remove the core. Cut the apple into small cubes and set aside. (2) Boil pitted red dates and diced apples in 500cc of water for 20 minutes. (3) Beat the eggs and pour them into step 2. Turn off the heat and then pour in the fermented rice wine. Mix well and serve. If you are afraid of feeling dizzy after drinking fermented glutinous rice, it is recommended to eat it at night, which is just right to help you sleep; fermented glutinous rice can promote the development of breasts, and drinking this soup regularly can make your breasts plump and your skin rosy.

1: It can clear away heat, nourish the body, and prevent colds. How to make this common autumn nourishing soup? Take a look at the introduction of the autumn soup recipe: Main ingredients for the soup: crucian carp Ingredients: white radish, shredded ginger Method: Kill and clean the crucian carp, fry it in a pan, add shredded ginger, add the soup and boil it over high heat, skim off the foam, the whiter the soup, the better, add shredded white radish and cook for a while.

Ingredients: oysters, large bones, rice, chopped green onions, minced ginger, coriander. Method: Boil the large bones into soup, add rice to cook into porridge, then add oysters and seasonings. Some girls often lose weight to a level that they shouldn't. Tang Lin suggests that girls can eat some oyster porridge when dieting. In addition to reducing rice intake, it also supplements plant hormones to prevent weight gain and smaller and flatter breasts!

1: Ingredients for the soup: sweet corn kernels, white fungus, red dates, wolfberries, rock sugar. Method: Soak the white fungus, tear it into small pieces, blanch it in water, and remove it. Add water and rock sugar to white fungus, wolfberry and red dates and cook until the white fungus is soft. Add corn kernels and cook for about fifteen to twenty minutes. Tips for making soup: Only a few wolfberries are needed, too many will make the soup a little sour. Just use tender sweet corn and cook it for a short while at the end.

Ingredients: spare ribs, clams. Medicinal materials: yam, wolfberry, shredded ginger. Method: Wash the spare ribs and blanch them in boiling water. Add water, yam and wolfberry, bring to boiling, then simmer on low heat for about 20 minutes. Then add clams, shredded ginger and other seasonings. This soup tastes similar to clam and pork ribs soup! However, the natural hormones in yam can stimulate the development of breasts, and the soup is sweet; there is no medicinal smell, which is most suitable for girls who are afraid of herbal smells!

This is the best season for nourishing the body, and making soup is the simplest and most effective way to do so. If you want to make a good soup, the above recipes are not to be missed.