How to care for the black line on the belly after childbirth

Nowadays, many pregnant mothers need to undergo surgery. If the child cannot be born smoothly, a cesarean section is required. However, nowadays, the problem of the child not being born smoothly sometimes threatens our life and health, and we have to undergo surgical treatment. Caesarean section is also the most direct and fundamental treatment method. Caesarean section also cures our problems to a certain extent, so cesarean section is very beneficial for the treatment of our diseases, but the black line on the belly after delivery is a very important content that cannot be ignored. Let us learn about the relevant content of the black line on the belly after delivery!

Diet therapy:

1. Eat some protein-rich foods, such as eggs, to balance dietary nutrition

2. Reduce fat intake to no more than 40g per day[1]

3. Control cholesterol intake to no more than 200 mg per day

4. Patients with high triglycerides should not eat or eat less refined sugars such as white sugar, glucose, honey, and high sugars.

5. Protein intake should be 1g per kilogram of body weight per day

6. Supplement niacin and vitamin C, both of which have lipid-lowering effects. When the intake of unsaturated fatty acids is high, vitamin E should be supplemented.

7. Eat more foods rich in zinc and chromium, such as animal foods, such as poultry, fish and whole grains.

8. The lignin in crude fiber can reduce the production of cholesterol. You should eat more whole grains, vegetables, fruits and other fiber-rich foods.

9. Eat 500 grams of fresh green vegetables every day. Recommended 999 Liver Protection Tablets

10. After eating fruit, you should reduce the amount of staple food you eat. If you eat a large apple a day, you should reduce your staple food by 50 grams.

11. Yams, sweet potatoes, taro, potatoes, etc. should be eaten in exchange for staple foods such as rice and flour, and the total amount should be limited.

12. Limit your daily salt intake to 5-6 grams

13. You can eat onions, garlic, ginger, and chili peppers, but don’t eat too much.

14. Eat seafood such as fish and shrimp frequently

15. Foods that can reduce blood lipids include: whole grains such as oats and millet, green fresh vegetables such as black sesame, black fungus, kelp, hairy lettuce and cauliflower

16. Use 30 grams of hawthorn and 15 grams of cassia seed every day, add 1000 ml of water and drink it as tea

17. If fatty liver causes abnormal liver function or elevated transaminase levels, lipid-lowering drugs, enzyme-lowering drugs, and fish oil health products should be taken under the guidance of a doctor, but excessive use is not recommended.[1]

The above content introduces us to some situations of the black line on the belly after childbirth. I believe that everyone now has a more comprehensive and clear understanding of this issue. Yes, to date, cesarean section is also one of the most effective ways to treat fertility problems. We might as well tell this method to the pregnant mothers around us.