Yoga moves for slimming legs, six ways to shape long and beautiful legs

Yoga is a very popular fitness and weight loss method among women. Practicing yoga can not only help shape a perfect body, but also better regulate the body and mind and calm the mind. Different yoga movements can condition different parts of the body, so what movements are suitable for slimming legs?

1: Action 1: Stand with your back straight and your arms stretched forward. Toes pointing forward. Continue to keep your back straight and your knees bent, hold this position for about 5 seconds, then return to the original position. Repeat the action 5 times. Note: Do not lean forward.

2: Action 2: Kneel on the floor and support your body with your hands behind you. Then support yourself with one hand and use the other hand as an aid. Without leaving your knees off the ground, slowly lower your body to lie on your back. If you are good at it, you can try it on one leg! Note: don't force it if you feel pain in your knee. Suggestion: During the practice of breathing yoga, a very important key is breathing. Taking slow, deep breaths and adjusting our autonomic nervous system can help us relax our body and mind. While contracting your abdomen, slowly exhale all the air, then slowly inhale through your nose.

3: Action 3: Sit on the ground, bend your left leg and overlap it on top of your right leg like you are sitting cross-legged, with your heel close to your buttocks. Support yourself with your hands, lean your upper body forward, and hold for 5 seconds. Do the same with the other leg. Note: Overlap your knees as much as possible.

Action 4: Sit on the ground with your legs spread out and place your hands behind your head. Point your toes upward, straighten your back, and lean your upper body to the left or right. 10 rounds. It is more effective if you straighten your arms. Note: The toes must remain pointing upward! Suggestion: Use your breathing to calm your body and mind, and then feel the effect of each movement. Which part is stretched, which muscles feel the effect, etc. These all need to be felt and experienced in combination with one’s own reality. It is very important to practice “conscious yoga”. If you perform yoga unconsciously, the results will be unsatisfactory.

Action 5: Sit on the ground with your legs open, toes pointing up, and hands placed in front of your body. Exhale slowly while leaning your upper body forward. Hold the position for 5 seconds, breathing evenly during the process. Then inhale to return to the original state. Repeat 10 times. If you find it difficult, it's okay to keep your elbows straight. Note: Both sides of the toes should be facing upward at the same angle!

Action 6: Lie on your back, place your hands on both sides of your body, straighten your knees, open your legs vertically, and then slowly bring them together. Pay attention to straightening the Achilles tendon and repeat the movement 20 times. Crossing your legs will double the effect! You can try to straighten your toes and cross your legs left and right to make the inner thighs feel more intense. Note: Try not to bend your knees

During the Gaya movement, pay attention to stretching the muscles and giving them appropriate stimulation. If you feel pain, you should stop the movement. If people with stiff bodies can do a little yoga practice every day, the range of motion of various body parts (the range of motion of muscles and joints) will increase and the body will become more flexible.