What to do if your skin is dark? 5 foods can make your skin whiter

As the saying goes, a white complexion can hide three flaws, which shows the importance of fair skin to a woman's appearance. All female friends hope to have fair and flawless skin, but some people have darker skin because they are born with darker skin or do not pay attention to sun protection. So, is there any way to help them whiten their skin?

1: If you want to have healthy, bright skin that is not easily sunburned, almost every dermatologist will ask you to eat 2-3 servings of high-vitamin C fruits every day, such as guava, kiwi, strawberry, etc. Kiwi fruit, in particular, is rich in vitamin C, which can interfere with melanin production and help eliminate freckles on the skin. In addition, if you want to have skin with strong protection against UV rays, you must also fully consume vitamin E to prevent skin aging, vitamin A to increase skin resistance, and calcium to increase skin elasticity, all of which can be obtained from food.

1: Red, orange fruits and vegetables and dark green leafy vegetables, such as mango, tomato, papaya, water spinach, etc., contain large amounts of carotene and other phytochemicals, which help to resist oxidation and enhance skin resistance. Tomatoes in particular are the best sun protection food. They are rich in the antioxidant lycopene. Consuming 16 mg of lycopene per day can reduce the risk of sunburn by 40%. However, tomatoes are more effective when eaten cooked than raw. Among them, beta-carotene can effectively block UV.

1: For office workers, the best snacks are nuts such as almonds. Air conditioning, wind and sun exposure will all consume moisture in the skin. The vegetable oils in nuts are mostly rich in vitamin E, which can help resist oxidation and eliminate free radicals, soften the skin from the inside out, prevent wrinkles, and moisturize the skin to make it look younger. It can also effectively prevent melanin from depositing in the skin and prevent brown spots and patches on the face. However, this type of skin care effect usually takes 30 days to show up, so don't rush it.

Job's tears is a commonly used Chinese medicine and a commonly eaten food. It has the effects of diuresis and swelling, strengthening the spleen and removing dampness, relaxing muscles and removing numbness, clearing away heat and discharging pus. It also contains a variety of amino acids essential to the human body. Eating more job's tears can replenish physical energy consumed under the high temperatures in summer in time and play a role in enhancing immunity. At the same time, coix seed has the ability to absorb ultraviolet rays. Its extracts can be added to cosmetics to achieve the effect of sun protection and ultraviolet protection. Taking a proper amount internally can make the skin smooth, reduce wrinkles, and eliminate spots. Research reports indicate that drinking green tea or using skin care products containing green tea ingredients can reduce the amount of peroxide that causes sunburn, sagging and rough skin due to sun exposure by about one third.

Studies have shown that washing your face with honey can speed up our skin's metabolism, enhance the skin's antibacterial ability and vitality, effectively reduce the deposition of melanin, prevent skin dryness, and make our skin whiter, more delicate and smoother. It can also prevent acne and eliminate wrinkles, and play a role in beauty and skin care.

Edible beauty method: Honey is an edible beauty agent with good beauty effects and a long history. In the Tang Dynasty, there was a widely circulated story: Princess Yongle, the daughter of Emperor Xuanzong of Tang, Li Longji, had a shriveled face and skin that was not plump. She later took refuge in Shanxi due to the war and often drank tea made from the newly produced locust flower honey. Three years later, she grew into a completely different person, beautiful and graceful. Later, people discovered that tung flower honey can make "the old rejuvenate and the young prettier" and has the function of nourishing the marrow and essence, improving eyesight and beautifying the face.

For those who care more about health, the skin care products they choose are all pure natural foods. This not only achieves the effect of skin care, but also plays a role in health care. It can be said to be a win-win choice.