How to practice yoga for beginners, some tips for yoga novices

Yoga is a very popular fitness and weight loss method among women nowadays. Practicing yoga can not only help female friends maintain a good figure, but also regulate the body and mind and calm the mind. However, for beginners, it is important to proceed step by step and not pursue difficult movements right away. So how do beginners practice yoga?

1: Are you breathing? Breathing is a magic weapon for health preservation that everyone is born with, but we usually only do 30% of breathing. The rest is not only not fully utilized, but even ignored! In fact, as long as you return to the simple exploration of infancy, you will be surprised that the breathing method of yoga is so simple and easy. Here I want to shout out loud: Breathe! Take a big deep breath, and then take a few more deep breaths - do you feel relaxed now? Let us practice yoga to find the remaining 70% of our potential and discover our simplicity and energy!

Balance is very important for health. When the body is balanced, people will be radiant, otherwise they will be dull. In other words, without a good foundation, you will definitely not go far. The only exception is the Leaning Tower of Pisa in Italy, which is a miracle that has only appeared for several centuries. In order to maintain its balance, later generations have tried their best to repair and maintain it, and find the "balance in imbalance" to maintain it. Therefore, balance is very important. Only with balance can we have a solid pillar and a healthy body and mind. So another trick to practicing yoga is to be "balanced": after doing a simple backbend, remember to bend forward; after doing the left side, don't forget the right side; after twisting the right side, remember to twist the left side as well. This is the correct way to practice in a balanced way!

In fact, practicing yoga is very simple and easy. There is only one trick, which is to "follow your feeling" when practicing! Please say loudly with me: "I want to feel!" It is because "feeling" is a very simple thing and it is easily overlooked. For example, in daily life, do you always feel that you are breathing? Do you always feel that you are relaxing? As long as you are more sensitive to your own "feelings", you can feel whether your body and mind are balanced, and whether your whole body is affected by stress or discomfort. By practicing yoga postures, you can feel your body twisting, folding, leaning back, bending forward, etc., to apply force, massage, stretch, squeeze, and relax your whole body, and in the process of practice, operate and implement it to the degree that you can feel most.

1: We often see some graceful dancers exuding a soft, flexible and elegant body language when they dance, which attracts our eyes for a long time. Such a soft and beautiful posture is really enviable. If you change to a picture where you jump up and down with your hands and feet together and your whole body stiff like a wooden stake, it would be unbearable! So the key to being soft and beautiful is to learn to relax first, and to become a yoga beauty, you must have a magic weapon to relax!

1: Do you often feel numb all over and unable to move after sitting in a fixed posture for a few minutes? Be careful, be careful, your blood circulation is so slow that it is protesting to you with numbness! You may be sitting as steady as a rock now, but be careful or you will soon become a fossil - you must know that fossils will break, bend, crack or injure if they fall! So if you are a person who does not exercise at all, get up quickly and move your stiff body. Remember, after warming up, your body will not be as hard as a rock, so as to ensure that your body is not hurt. Whether you exercise regularly or do not move at all, warming up is a very important and necessary sports concept.

Serious women are the most beautiful, because seriousness and concentration is a charming factor. If you spread this factor to every part and every cell of your body, you will certainly be beautiful! To practice yoga, you must be so serious and focused on the feeling of every inch and every minute of your body inside and outside, and awaken your body's functions. Feel and love your body, and use your focused consciousness to feel, experience, and protect the most sensitive parts. Practice yoga asanas, and feel press, press, touch, push, pull, squeeze, tighten, and loosen your body due to changes in postures. Use your focused consciousness to taste, experience, gain, improve, and enjoy, and feel the changes and comfort of soreness, pain, swelling, and numbness to achieve the best results.

Even if you are doing some difficult movements, you need to concentrate, keep your breathing steady, use your breathing to regulate the tension in your body, and consciously stretch your muscles!