What should I do about the size of my breasts after weaning?

After weaning, a mother's breasts will begin to shrink. Without the support of milk, the breasts will become deflated. The different degrees of breast contraction will result in different sizes of breasts. Regarding the size of breasts, mothers can perform appropriate breast massages and wipe their breasts with a warm towel. This can increase the tension of the chest skin and promote blood circulation in the breasts, thereby alleviating the problem of inconsistent breast sizes.

Can breast size return to normal after weaning?

1. Correct breastfeeding during breastfeeding. During the breastfeeding period, the mother should adopt the correct breastfeeding method and feed the baby alternately from both breasts. When the baby only eats from one breast, the mother should use a breast pump to empty the other breast to keep the size of both breasts symmetrical. At the same time, do not let the baby pull on the nipple when feeding. During breastfeeding, mastitis should be avoided.

2. Massage the breasts before going to bed or getting up every night. Mom can lie in bed and massage herself. Put the index finger, middle finger and ring finger of one hand together and place them on the opposite breast. With the nipple as the center, make circles clockwise from the outer edge of the breast to the inside. Do this 10 times for each breast. This massage can promote local blood circulation, increase nutrition supply to the breasts, and facilitate the secretion of estrogen.

3. When bathing, use a shower head to rinse your breasts. It is best to spray hot and cold water alternately. The alternating stimulation of hot and cold water can help increase the tension of the chest skin and promote blood circulation in the breasts.

4. Dieting to lose weight. Faced with their fat bodies, some mothers are eager to diet to lose weight. The consequence of dieting is that the fat tissue in the breasts will also be affected. The breasts will inevitably shrink. For postpartum mothers, it takes about a year to gradually restore weight, so don't rush to diet to lose weight, you should use other methods.

Causes of sagging breasts after weaning

1. The breasts are composed of fat and glands. During the lactation period, the glands and connective tissue in the breasts proliferate to make the breasts larger. After the lactation period, the glands atrophy and the breasts become smaller.

2. During the lactation period, in order to feed the baby, the mother's breasts accumulate a large amount of milk, which makes the breasts larger and the breast surface

The skin on the surface is stretched and expanded, and the elasticity of the breast's suspension support structure is reduced. This will cause the breasts to become less elastic and sag in the future.

3. The effect of gravity also causes breast sagging. The sagging of breasts will hinder the beautiful curves of the mother's body. What's more serious is that it will cause inferiority complex and affect people's mental health.

The above is a brief introduction on how to restore breast size after weaning. In short, with the development of society and the improvement of people's living standards, most people are in a state of overnutrition, which means that many people's breasts are in a state of overnutrition. People nowadays pay attention to health preservation. Even if the breasts are smaller, they can be restored through massage or other means, so don't worry.