How often should you wash your hair? Scientific methods of washing hair

Many clean and diligent women wash their hair almost every day to keep their hair fresh and clean. Is this correct? In fact, doctors recommend that you should not wash your hair every day, because washing your hair every day will damage your hair and cause problems such as hair loss. So how often should you wash your hair?

1: Traditional Chinese medicine recommends: 1. It is best to wash your hair three to four times a week. Washing your hair every day not only fails to protect your hair, but may also cause damage to it. Because washing your hair too frequently will completely wash away the oil secreted by the sebaceous glands, causing the scalp and hair to lose their natural protective film, which is not good for the health of the hair. 2. People who work outdoors for a long time and those who do mental work can increase the frequency of hair washing appropriately. In addition, they should comb their hair frequently to promote blood circulation.

Generally speaking, it is best not to wash your hair before going to bed. If you want to wash it, dry it with a dry towel, and then use a hair dryer to blow dry your hair before going to bed. This way, you will not catch a cold. If you fall asleep with your hair wet, you are more likely to catch a cold.

Western medicine recommends: 1. It is best to wash it every other day, which is more scientific. If it is winter, you can take a day off. 2. Some people who do special jobs still have to wash their hair every day due to hygiene requirements. But no matter who you are, you should pay attention to the choice of shampoo when washing your head. Avoid using shampoos with too high alkaline content. It is best to add conditioner.

1: Comb the tangled hair, start from the end of the hair and then comb from the root to the end. You can even turn your head down and comb from the back of your head to the front to make the hair smooth and improve blood circulation, so that you can get twice the result with half the effort!

2: Shampooing is just like skin care. You must start with basic cleaning. Only complete cleaning can remove substances that hinder the absorption of nutrients, so that subsequent nourishing actions can be effectively absorbed.

First, place the shampoo in the palm of your hand, rub it to form bubbles, and then apply it to your hair. Wash from the roots to the ends of the hair, and let the hair hang naturally. Use your fingertips to gently push and massage various parts of the scalp, back and forth two or three times. Then rinse slowly with running mild water. Do not use too hot water, which will cause the scalp to become overly dry.

Conditioner has a repairing function and can repair damaged hair and isolate the invasion of ultraviolet rays. It can be used no more than three times a week. Massage it into all parts of the hair from the scalp to the ends of the hair, and then rinse it with clean water. After washing, you can use a wide-tooth comb to comb your hair from the ends to the tips, and wrap your head with a towel to allow the moisturizing ingredients of the conditioner to fully exert their effect.

The hair is weak, so if you rub it hard, it will break or tangle. Therefore, after washing your hair, it is best to wrap it with a towel to dry it, comb all your hair forward with a wide-tooth comb, and blow it dry with a hair dryer, from the roots to the ends, which will prevent it from being burned. However, when blow-drying your hair, the hair dryer nozzle should be 15 cm away from the hair, otherwise the hair will be over-dried.