What to do with mild breast hyperplasia? Pay attention to daily care

Female friends all know that breast hyperplasia is the most common female breast disease. Most women in life suffer from mild breast hyperplasia. Mild breast hyperplasia can be cured through some daily conditioning, which is also of great significance for women's breast health.

1: Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated.

1: If the human body lacks B vitamins, vitamin C or minerals such as calcium and magnesium, the synthesis of prostaglandin E will be affected, and the breast will develop or worsen hyperplasia under the excessive stimulation of other hormones.

A harmonious sex life can first regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. Of course, sex will also stimulate the secretion of estrogen, but under the supervision of progesterone, estrogen can only enlarge the breasts and has no chance of causing breast hyperplasia.

Pregnancy and breastfeeding are good ways to combat breast hyperplasia. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur.

That’s right, the most feared thing for breast hyperplasia is that you are in a good mood! Because when you are in a good mood, the normal ovulation of the ovaries will not be hindered by bad emotions, the secretion of progesterone will not decrease, the breast will not proliferate due to the unilateral stimulation of estrogen, and the already proliferated breast will gradually recover under the care of progesterone.

1: Regular sleep is not only beneficial to endocrine balance, but also provides a good environment for various hormones in the body to exert their health benefits in a balanced manner. There is power in unity, and the synergistic cooperation of various hormones can naturally defeat breast hyperplasia.

Eat less fried foods, animal fats, sweets and excessive tonic foods. Eat more vegetables and fruits, and more whole grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms.