A guide to health care during a woman's 28-day cycle

Women's menstrual cycle is directly related to their health. Only when their menstrual cycle is relatively normal can they maintain a healthy body. Therefore, many girls want to know the 28-day health care itinerary strategy for women. In order for you to understand it as soon as possible, please take a look at the introduction below. I hope it will be helpful to you.

Day 1: Beware of migraines. With the start of menstruation, the torture of migraines also begins. Usually women's nerves become very sensitive at this time. When they feel a headache coming, they should lie alone in a dark and quiet bedroom. This can alleviate the symptoms of migraine.

Day 2: Sleep like a baby On the second day of menstruation, blood flow in the lower body is most unobstructed. This is a good time to treat "Candida vaginitis". Because this is when the medication is most effective. In addition, the body produces more melatonin than ever before at this time, and you will fall asleep peacefully during the day.

Day 3: Cleverly supplement vitamins. On this day, you should pay special attention to dietary nutrition and eat more foods rich in vitamins. In addition, you can also take some vitamin supplements, which will be more effective in preventing colds.

Day 4: The best time to lose weight At this time, your body is working hard to eliminate the water accumulation caused by high hormone levels before menstruation. You will be pleasantly surprised to find that your weight has dropped slightly without deliberately losing weight.

Day 5: Hair and skin care Since the estrogen level is very low, the hair will lose its luster and the complexion will be pale. On this day, beauty and hair care are the top priorities.

Day 6: Eliminate waste. Your metabolism is running at full speed at this time, which is the ideal time to eliminate waste and harmful substances from the body. Therefore you should drink at least two liters of water every day.

Day 7: Drink for a healthy diet When your period is almost over, the level of estrogen, which has a protective effect on blood vessels and the heart, slowly begins to rise. Drinking a small glass of red wine before going to bed every day will help estrogen better protect the cardiovascular system.

Day 8: Nourish your nerves. You are most likely to experience nervousness and mood swings at this time. The most comfortable and effective way is to give yourself a spa treatment to soothe your nerves.

Day 9: In great shape Estrogen levels continue to rise, and you’ll find that your hair and skin are in great shape at this moment.

Day 10: Dentist Day As the immune system works better and better, there is almost no chance of infection, and at the same time the fear of pain has significantly decreased. This is the best day to visit the dentist and treat dental problems.

Day 11: For those who are strong at work, now is the time when you feel the best in the 28 days. Your skin is in good condition, your body and mind are balanced, your mood is exceptionally good, and your comprehension is particularly strong. Now is the best time for you to interview and negotiate.

Day 12: Have sex to your heart's content This is the ideal day for a mammogram, as breast tissue is very soft and the X-ray results are particularly good. Your sexual desire will become stronger at this time because ovulation is approaching.

Day 13: Don’t forget contraception. Your body now only wants one thing: pregnancy. And you may be thinking of just one other thing: contraception. If you don’t want to be a mother, don’t forget to prepare various contraceptive tools 17 days before.

Day 14: Enhanced Sense of Smell Your sense of smell is particularly acute now, which is the best time for any woman to find a new perfume for herself.

Day 15: Suppress your appetite It is completely normal to have a good appetite after ovulation as your body stores energy in preparation for possible conception. The best countermeasure is to eat more fruits and drink more tea, both of which are good for suppressing appetite.

Day 16: Fat burning fastest After ovulation, if conception is unsuccessful, the body begins to slowly prepare for the next menstrual period. Estrogen levels drop dramatically, and these changes will promote fat burning, so if you eat more fruits and exercise more now, you can lose a few more pounds.

Day 17: Prevent edema. From today on, you will feel less and less light in your body, and the results of your weight loss will begin to disappear. This is because there is a lot of water accumulated in the body. There are many ways to prevent it, such as using less salt in cooking and drinking more coix seed water.

Day 18: Promote intestinal peristalsis. On this day, the intestines are prone to inertia, which can lead to constipation. To prevent it, you should eat more high-fiber foods that can promote intestinal peristalsis, such as potatoes, beans, walnuts, and green leafy vegetables.

Day 19: Do not visit the dentist. Your body becomes very sensitive, including your mouth. This may be caused by progesterone. Brushing too vigorously can cause gum disease, and it is not advisable to visit the dentist at this time.

Day 20: Herbs create a good mood. Many women feel unmotivated and their laziness increases at this time. If you are easily nervous and irritable at this time, Hypericum tea can help you quickly regain a calm and composed state of mind.

Day 21: Beware of acne. Your sebaceous glands are running at full speed, which can cause your acne to grow rapidly like mushrooms after rain.

Day 22: Increase energy Due to the action of hormones, the body's metabolic function is very strong at this time, which can make full use of the nutrients in the body and enable your body to obtain more sufficient energy.

Day 23: Enjoy the sunshine. Enjoy the sunlight as much as possible and go to places with fresh air regularly. This will relax your mind and has a good effect on the balance of your mentality.

Day 24: Supplement vitamin B6. The pain before menstruation is approaching, and many women feel their breasts slowly swelling and their stomachs bulging. This is usually the so-called premenstrual syndrome. Vitamin B6 is known as the nerve vitamin and can eliminate chest pain.

Day 25: Returning to Self Although work efficiency is not high in the days before menstruation, sensitivity increases. As the sense of urgency to take action on work decreases, you can also gain time to return to yourself and improve the quality of life.

Day 26: Relax and relax again. PMS becomes more severe at this time, and may even cause depression, nausea, nervousness or dizziness. Music, meditation, and breathing exercises can help alleviate these symptoms.

Day 27: Skin loves moisture. The skin is now sensitive to external influences and is prone to redness and dryness. Therefore, more hydrating skin care products are needed.

Day 28: Smoking and drinking are very harmful. Before the next menstruation, the body's ability to break down alcohol is worse than ever before, and alcohol's attack on cells is more intense, thereby accelerating the aging process. At this time, the body's ability to deal with nicotine is also very poor. At this time, special restrictions should be placed on these two "hobbies".

After understanding the above content, I believe you also understand some content about the menstrual cycle. For women, to make your body healthier, you must maintain normal menstruation, so you must understand the above content and do a good job of conditioning in all aspects on a regular basis, so that you can have normal menstruation and a healthier body.