How to relax yourself, a few simple ways to help you relax

In modern life, due to the fast-paced life and high-pressure work, people's nerves are in a tense state all the time. In the long run, it will cause damage to both our physical and mental health. In daily life, we must learn to relax ourselves.

A cluttered home can amplify daytime stress by giving you a feeling of being out of control. Spend 5 minutes tidying up your home before going to bed, and you can return to a neat and elegant home the next day.

1: Before eating dinner, going to the gym, or picking up your kids, take 3-5 minutes to close your eyes and breathe deeply. Imagine breathing fresh air into your abdomen and exhaling the waste air completely. This will help you clear your mind and relieve the stress of work.

If you are driving home from get off work, you can play your favorite CD or audiobook; if you are taking the bus or subway, you can read a chapter of a novel... In short, spending a few minutes doing something you like on the way home from get off work can help relieve the stress of work.

1: Play some of your favorite music while preparing dinner, paying bills, or doing laundry. Cheerful and pleasant music can add a lot of fun to your housework.

1: Buy or make a large basket or wooden box and place it at the door of your residence. Put your briefcase or tool bag in there as soon as you walk into the house, and never touch it until you leave the house the next day.

If you try to get all your chores done overnight, you'll naturally feel stressed and anxious. On the contrary, if you can arrange it reasonably or leave some housework to the weekend, you can make doing housework a means of relaxing after work.

Try to release and relieve our stress as much as possible, which will help our physical and mental health, live a better life and integrate into society better.