What to do if you are always irritable and angry? Chinese medicine dialectical treatment method

I don’t know if you have ever had this experience. I don’t know why, but I always feel like there is a fire in my heart and I can’t calm down. I am particularly irritable and angry. This is a disease in traditional Chinese medicine. So what are some ways to treat irritability?

1: Symptoms include frequent sighing, chest and flank pain or pain. The causes of liver depression and qi stagnation are mostly depression, mental stimulation or a history of mental trauma.

Countermeasures: First, we must regulate the mind and emotions through spiritual health care methods, and take counseling methods to treat the cause of the disease. In terms of diet, you can eat more foods that have the effect of soothing the liver and regulating qi, such as celery, basil, tomatoes, radishes, oranges, grapefruits, tangerines, citrons, bergamots, etc.

1: Symptoms include dreaminess during sleep, red and swollen eyes, bitter taste in the mouth and thirst, etc. The causes of the disease are mostly due to long-term stagnation of liver qi, excessive smoking and drinking, or overeating of sweet, fatty and spicy foods.

Countermeasures: In addition to quitting smoking and limiting alcohol consumption, and avoiding sweet, fatty, and spicy foods, you should eat more foods that clear the liver and relieve heat, such as bitter melon, bitter herbs, tomatoes, mung beans, mung bean sprouts, bean sprouts, celery, cabbage, cabbage, day lily, rapeseed, loofah, plums, green plums, hawthorn and citrus.

1: Symptoms include fatigue, loss of appetite, abdominal distension, pain in the flanks, loose stools, etc. The cause of the disease is mostly due to weak spleen qi and excessive liver qi, which affects the spleen's function.

Countermeasures: The focus should be on strengthening the spleen and regulating qi. Eat more foods that have the effect of strengthening the spleen and replenishing qi, such as lentils, sorghum rice, coix seed, buckwheat, chestnuts, lotus seeds, water chestnuts, yam, jujube, carrots, cabbage, pumpkin, citrus, oranges and other foods.

"Being easily angered" should be classified as a disease. According to TCM theory, being easily angered is mainly related to the liver, and mainly manifests in three symptoms: liver depression and qi stagnation, liver fire ascending, and spleen deficiency and liver invasion. Traditional mental health care methods have a good effect on overcoming negative emotions, and anger can be calmed through self-regulation. However, when emotions are particularly excited, anger should also be eliminated through venting in a different place, rational dissolution, and diversion of attention, so as to calm the mood.