Ways for women to maintain their ovaries: Do this to make your ovaries 5 years younger

The ovaries are one of the most important organs in women's body. They are related to the secretion of estrogen and physiological aging. If there is a problem with a woman's ovaries, such as premature ovarian failure, it may cause problems such as deterioration of her physical condition and aging of her appearance. So what are some good ways for women to maintain their ovaries in daily life?

1: Being physically and mentally healthy and positive will be very helpful to our ovaries. Depression caused by stress is very harmful to the ovaries, so everyone should pay attention to getting rid of negative emotions.

In fact, tights can affect the development of the ovaries, especially for some young girls. Wearing tights for a long time can more easily cause diseases such as breast hyperplasia.

1: Women should supplement more plant-based estrogen, vitamins, protein, and folic acid on a daily basis. In particular, if estrogen and folic acid are insufficient, it will directly affect women's ovarian health.

Keeping a coat or shawl in your office will not only protect your uterus and ovaries, but it will also keep some of the cold off your shoulders. When wearing a skirt, place it on your abdomen. If you are a woman who is very afraid of cold, it is recommended to keep your lower body warm, especially your feet.

1: Traditional Chinese medicine believes that everyone's physical constitution is different, so the appropriate maintenance methods should also be different. In order to maintain the ovaries, some people in life blindly take some supplements that are good for the ovaries, which will cause the problem of over-supplementation and make the ovaries even more unhealthy.

Smoking and drinking can cause premature ovarian failure in women. However, if you eat more fish and shrimp and drink milk on a daily basis, you can prolong the ovarian aging process.

, so it is more likely to have uterine cold, so the way to maintain the ovaries can be through food supplements, such as walnuts, dates, peanuts and other high-energy foods.