Back pain after abortion, how to treat back pain

Artificial abortion refers to a method of artificially terminating pregnancy. Abortion is a huge harm to women's physical health. Many women experience back pain after abortion, which is a manifestation of the disruption of women's physiological balance. So how do you treat back pain after abortion?

1: After abortion, it is necessary to ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Food choices should be both nutritious and easy to digest and absorb. Fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables can be provided.

2: Lychee and jujube soup. Dried lychees and dried dates. Add water and decoct, 1 dose per day. It has the effect of nourishing blood and promoting body fluid. Suitable for conditioning women with anemia and physical weakness after miscarriage.

3: Do not eat or eat less greasy, raw and cold food after abortion. Do not eat radish, hawthorn, bitter gourd, orange and other foods that regulate qi, promote blood circulation, and are cold in nature. Eat more easily digestible food. The best time for nourishing is half a month. For those who are weak, have poor physical condition, or have lost a lot of blood, the nourishing time can be appropriately extended as appropriate.

Egg and date soup. Appropriate amounts of eggs, red dates and brown sugar. Put water in a pot and bring it to a boil, then beat in the eggs and cook them. When the water boils again, add red dates and brown sugar and simmer for 20 minutes. It has the effects of tonifying the middle, replenishing qi and nourishing blood. Suitable for conditioning anemia and deficiency of Qi and blood after illness and childbirth.

After an abortion, people feel weak and often sweat. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits, which is also helpful in preventing constipation.

Avoid irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of sexual organs. Also avoid cold foods such as crabs, snails, and clams.

Women should pay attention to maintenance, avoid cold and dampness, and keep warm, especially in the cold and damp seasons of winter and spring, and especially need to keep the waist warm. Try to avoid getting wet in the rain and catching cold, sleeping in the wind at night, etc. Pay attention to sexual hygiene. Avoid sexual intercourse when low back pain is significantly aggravated. During the remission period, adjust the frequency of sexual intercourse appropriately.