Face slimming and weight loss exercises, 3 minutes of face slimming exercises to lose weight every day

Every woman wants to have an exquisite small V-face. However, in real life, many people have problems such as double chins and baby fat, which makes an oval face a luxury. However, as the saying goes, there are no ugly women in the world, only lazy women. In fact, some simple methods in life can help to slim down your face.

1: Clasp your hands together, put your elbows against your knees, use your body weight to press the acupoints, place the base of your hands on your neck and chin, massage and stimulate the chin muscles with moderate pressure, and maintain for 15 seconds.

1: Similarly, place the thick muscles of your palms near the wrists on the higher cheekbones of your cheeks and gently press and massage for 15 seconds.

1: Place the thick muscles near your wrists on the lymph glands below the ears on both sides and massage gently for 15 seconds. It can effectively stimulate the lymph glands, discharge and guide toxic lymph fluid, and prevent the formation of cellulitis.

Wrinkle and twitch your nose 12 times or more. This movement can make blood flow smoothly in the nose and keep the nasal muscles flexible.

Focus on the cheeks, make the lips slightly protruding, and make the cheeks sunken. Repeat several times. This action can prevent deep wrinkles from forming at the corners of your mouth.

Puff up your cheeks, count to 6 silently, and repeat once. This action can keep the cheeks from deforming.

Open your mouth, purse your lips slightly, then slowly close your mouth (keeping your lips puffed out), and repeat 10 times. This action can improve blood circulation at the tip of the nose and keep the upper lip beautiful.

If you want to have a beautiful oval face, this set of face-slimming exercises is designed by a face-slimming expert based on the facial acupuncture points and bone parts. When doing maintenance every morning and evening, you might as well spend just 3 minutes to do the face-slimming exercises. You can also turn your round face, square face, or lucky face into an oval face.