How to regulate gastrointestinal digestion? Chinese medicine teaches you how to regulate

The stomach and intestines play a big role in people's digestion and absorption of food nutrients. In modern life, due to the high pressure of life and fast pace of work, people often have irregular diets and overeating, which can damage their stomach health. How to regulate gastrointestinal digestion if it is not good?

1: Modern medicine believes that abdominal massage can increase the blood flow to the abdominal muscles and intestinal smooth muscles, increase the tension of the gastrointestinal lining muscles and the function of the lymphatic system, and activate the secretory function of the gastrointestinal tract and other organs, thereby enhancing the digestion, absorption and excretion of food, preventing and eliminating constipation, which can also cause gastrointestinal problems. This is especially necessary for the elderly.

2: The method is to do it before going to bed and getting up at night, empty your bladder, wash your hands, lie on your back, bend your knees slightly, relax your whole body, press your left hand on your abdomen with your palm facing your navel, and place your right hand on top of your left hand. First, rub the abdomen around the navel in a clockwise direction 50 times, and then rub it in a counterclockwise direction 50 times. When massaging, use moderate force, concentrate your energy, and breathe naturally.

Studies have shown that enzymes can speed up biochemical reactions, relieve digestive stress, and neutralize stomach acid. The functioning of various organs in the body and the metabolism of cells are inseparable from enzymes, and the decomposition of any substance that enters the body also requires the activity of enzymes. If the enzyme content is insufficient or the activity is insufficient, food will not be completely digested, intermediate metabolites will be produced, and a large amount of toxins will be formed in the body. Oral enzymes have become the most popular beauty and health method today. Health experts specially recommend you the Delisikon enzyme concentrate from Taiwan. Delisikon enzyme can effectively relieve digestive pressure, speed up the digestion of intestinal and gastric digestive juices and food, make the body's metabolism vigorous, and can directly neutralize stomach acid and slow down the erosion of stomach wall by stomach acid. In addition, the noni fruit ingredient specially added to Delisikon enzyme can effectively fight bacteria and reduce inflammation. It can also effectively reduce inflammation and relieve pain in ulcers, so as to restore health.

If you suddenly feel stomach discomfort, or stomach pain caused by excessive drinking, you can take some stomach medicine appropriately. But you should be careful to take some medicines that are not for treating stomach problems after meals. After meals, there is already food in the stomach, which is equivalent to a protective film on the stomach wall, which can prevent the medicine from irritating the stomach wall. By the same token, eating some fatty meat or drinking a little milk before drinking can protect your stomach and intestines from the stimulation of alcohol. However, you should drink in moderation, especially if you have a history of stomach problems. However, it should be noted that although stomach medicine can relieve pain in time, it mainly targets ulcers or pain itself and cannot fundamentally regulate the balance of gastric acid secretion. Therefore, it only treats the symptoms and not the root cause, is prone to relapse, and is not recommended for long-term use.

You should avoid strenuous exercise after a full meal, as strenuous exercise will stop the activity of the stomach and intestines. Although the stomach and intestines get a rest, a large amount of food is not digested in time, which can cause indigestion. In the long run, exercise is good for the stomach and intestines. People who often suffer from bloating are often those who do not exercise for a long time. If you have constipation problems, exercise is the most effective. If you exercise for more than two hours a day and the intensity can be guaranteed, constipation can be solved within a week (remember to drink plenty of water). The best way is not to rest immediately after a meal. You can stand or walk around appropriately, especially after dinner. Going out for a walk to relax is very beneficial to promoting digestion. This is the reason why "taking a walk after a meal can help you live to be 99" is said.

1: The diet should be warm, soft, light, vegetarian and fresh. Be careful not to eat food that is too cold, too hot, too hard, too spicy or too sticky. Eat more easily digestible food and less cold food such as lettuce salad. It is necessary to eat small meals frequently, at regular times and in regular amounts, so that there is always food in the stomach to neutralize stomach acid and prevent erosion of the gastric mucosa and ulcer surface, which would aggravate the condition.

, has its own annual rings. Whether the intestines are healthy and whether they can stay youthful is directly related to a person's quality of life and life cycle. When intestinal health is not optimistic, toxins in the body will be reabsorbed due to staying in the body for too long. People will have a sallow face, a protruding belly, and decreased energy, which will lead to premature aging of the body. Long-term intestinal indigestion will directly cause stomach discomfort, gastric ulcers and other diseases, which will directly affect the body's intake of nutrients.