Seven bad habits will make women's breasts become "loose"

In order to maintain their beautiful breast curves, some women have gone to great lengths to try various methods including exercise, massage, and plastic surgery. However, medical cosmetology experts warn that some bad lifestyle habits are actually the culprits that cause breasts to become smaller and smaller. Changing the following bad habits may be more effective than your breast enhancement tricks!

First: Insufficient protein intake

The weight loss method of not eating oil or meat may make your waist thinner, but it may also shrink your breasts. Only by consuming foods rich in protein and fat, such as eggs, fish, lean meat, peanuts, walnuts, beans, etc., can small and flat breasts become plump.

Hormones play an important role in breast development and maintaining their fullness and elasticity. In order to make the breasts develop fuller, thin people should also eat more high-calorie foods such as lean meat, eggs, peanuts, sesame seeds, walnuts, beans, vegetable oils, etc.

Second: The bra size does not match and the wearing method is wrong

Many women buy a bra without trying it on before buying it home. In fact, a bra that is too small will affect the development of the breasts, while wearing a bra that is too large for a long time may cause sagging breasts. As women age, and before and after marriage or pregnancy, the size of their breasts will change. At this time, when purchasing a bra, you need to adjust the size and try it on before buying.

When wearing a bra, you should not just buckle it casually. Instead, you should buckle the bra first, then adjust the shoulder straps, bend forward, and use your hands to stuff the entire breast and the surrounding fat into the cup to make it appear full and plump. This can also prevent breast fat from migrating outward and making the breasts smaller.

Third: Sports Injury

Appropriate exercise helps to shape the breasts, but excessive exercise or not paying attention to the underwear you wear during exercise may damage the breasts. Some people feel that bras are a burden when exercising, so they don't wear them, which can easily distort the shape of their breasts.

If you don't wear a sports bra when running, jumping, or other exercises, your breasts will involuntarily swing greatly, and the elastic fiber tissue in the breasts will be permanently damaged. According to statistics, 50% of the women interviewed do not know that the violent shaking of the breasts during exercise will damage the elastic fiber tissue of the breasts, causing the breasts to become loose and sagging.

Excessive exercise or not paying attention to the underwear you wear during exercise may damage your breasts. People with large breasts will have sagging breasts, and people with small breasts will have smaller breasts, especially during running and skipping, which are popular among girls. Always wear a sports bra when exercising to protect your breasts.

Fourth: Wrong massage

Massage can help breasts look fuller, but simply patting or massaging downward will only make them smaller. The correct massage method should be to apply massage cream on the breasts first, and then make circles upwards along the breast tissue.

Correct massage method: Doing breast massage for more than ten minutes every day can enhance the coordinated activity of chest muscles, reduce blood stasis, and accelerate venous blood return. One method is to lie on the bed before going to bed, massage the right breast with your left hand, and the left breast with your right hand, rubbing from the outside to the inside, or use the base of both hands to massage in a circular motion from the base of the breast to the nipple, gently massaging the breasts to allow the lymph fluid to flow back to the lymphatic system. Another way is to take a warm shower and use the shower head to rinse your chest in a circular motion. This will help to create a beautiful breast shape and make the breasts more elastic.

Fifth: Taking medicine casually

It is not advisable to use birth control pills to get rid of acne or to make your breasts fuller. The main ingredients of birth control pills are estrogen and progesterone. Long-term use will disrupt women's endocrine balance and cause menstrual irregularities, which will only make the breasts smaller.

Sixth: Wrong bathing method

Hot water bath can promote blood circulation, but it is best to avoid hot water on the chest!

Avoid using hot water to irritate the breasts when taking a bath, and don't soak in hot water for a long time, otherwise it will burn off the stratum corneum on the surface of the skin, making the skin drier and the soft tissue of the breasts looser. The water temperature for bathing should be around 27℃.

What you need to pay more attention to is: do not use direct water to flush the ligaments on the two shoulders. The position of the ligaments is roughly the same as the position of the bra shoulder straps, and it is the ligaments that play the role of lifting the breasts. Protecting the ligaments can prevent and delay sagging. Using a shower head to rinse the breasts from bottom to top can help firm and lift the breasts. Otherwise, your breasts may become looser and looser.

Seventh: Sleeping on your stomach

If a woman sleeps face down for a long time, her breast tissue will be squeezed, which can lead to premature aging of the breasts, sagging skin, deformed and enlarged breasts, and poor blood circulation. The remedy is to sleep in a supine position. (