How to lose belly fat quickly

The abdomen is a part of the body where fat is easily accumulated, especially for people who sit in the office for a long time, abdominal fat is the most troubling problem for them. Belly fat is like a swimming ring, which greatly affects people's appearance. So how do you lose belly fat?

1: Lie on the ground with your legs together and stretched forward, bend your elbows, and hold your head with your hands above and below the back of your head. Then bend your right knee and close your calf appropriately, bend your knee upward and lift your left leg, so that your calf and thigh, thigh and ground are perpendicular to each other. While lifting your leg, lift the right upper body to the left front, lift the right shoulder off the ground, and bring your right elbow as close to your left knee as possible, apply pressure to your abdomen, and repeat the movement after changing sides.

Lie on the ground with your arms stretched out beside you, your palms supporting the ground, your legs bent at the knees and close together, off the ground, with your calves and thighs, and your thighs and upper body each forming 90 degrees. Then curl up your pelvis and draw your thighs towards your abdomen, almost parallel to the ground, while your calves swing upward, lifting your hips and lower back off the ground.

1: Lie down in the same preparatory position as for sit-ups, with your knees bent and legs together, calves at about 90 degrees, hold your head with both hands, and while exhaling, lift the part above your back up, with your shoulders off the ground and your chin tucked in. However, do not lift your upper body too much, and certainly do not lift it up. Try to keep the area below your back, including your lower back and buttocks, on the ground, and do not lift your feet off the ground. Use the muscles of your upper abdomen to complete the lift.

1: Lie on the ground, bend your knees and legs together, bend your left elbow, support the back of your head with your left hand, extend your right arm, use the two forces of stretching your right hand forward and applying pressure to your abdomen to pull your right shoulder off the ground and look up, touch the outside of your left knee with your right hand, straighten your arms, and put special pressure on the right side of your abdomen to strengthen the strength of the internal and external oblique abdominal muscles.

Lie on your side on the ground, then bend your right elbow, clench your right fist, and support the ground with your lower arm straight forward, lift the right side of your body off the ground, put your feet together, support your body with the outside of your right foot and lower arm, straighten your whole body, maintain a straight position for 1 minute, do it 3 times on each side, which can strengthen the upper and lower abdominal muscles and oblique abdominal muscles.

Bend your elbows, make fists, and use your lower arms to support the ground at 90 degrees. Straighten your legs backwards and support your feet with a fist-sized space between them. Do not sink your body, and keep it parallel to the ground. But be careful not to stick your buttocks up. Hold for 1 minute to strengthen the rectus abdominis and transverse abdominal muscles.

Good habits of detoxification make defecation a daily necessity. This can prevent the development of a small belly, and can also expel excess toxins from the body, which has a great effect on tightening the abdomen.