This is the truth about women’s aging!

Do you have routine gynecological examinations every year? Is your contraceptive method consistent? These are the 37 most harmful myths about women’s health, and they will shock you!

1. Working all day without taking a break

Doing a job for a long time will make people feel bored, and boredom makes the body feel tired. Try to find something to entertain yourself every day, such as reading a joke, flipping through a leisure magazine, or calling a good friend.

Allow yourself to daydream occasionally or do something that can relax you.

2. Careless people in the gym

It's best to prepare special soft-soled gym shoes or thick cotton socks, because damp gym carpets can easily hide and breed bacteria, such as athlete's foot and plantar warts. Similarly, there are slippers in public changing rooms and swimming pools. Although they have been disinfected, it is still safest to wear your own.

3. The same contraceptive method for many years

Contraceptive methods should be changed as physical conditions change. Even if you are more comfortable with your current contraceptive method, you should ask your doctor during your physical examination whether it is still suitable for your current situation. The birth control pills that were commonly used 5 years ago may not be suitable for your body now.

4. Overloaded tampons

You are so busy that you may forget about the existence of tampons on days when your flow is light. Failure to change the tampon for a long time can easily lead to vaginal inflammation and other gynecological diseases. The maximum load time of a tampon is 8 hours, so be sure to change to a new tampon before going to bed.

5. Will dental floss make the gaps between teeth wider?

This worry is unnecessary. In fact, since dental floss is very soft, it will not damage your teeth as much as a toothpick. Generally, flossing once a day is enough, but if you have sparse teeth, you must carry dental floss with you. When flossing after each meal, try to make the floss reach deep between teeth and into the bottom of the gingival sulcus to clean the gingival sulcus area, but be careful not to use too much force to avoid damaging the periodontal tissue.

6. Your exercise routine remains the same

If you don't change your exercise pattern for many years, it is easy to cause strain on the muscles that you regularly exercise, while the muscles that you don't exercise are always neglected.

If this continues for a long time, it is likely to cause the body to develop disproportionately. Moreover, from a psychological point of view, changing the exercise method frequently not only makes the exercise more effective, but also more fresh and easier to stick to.

7. The beautiful mistake of high heels

High heels have been popular among women since their advent. However, high heels with heels over 7cm naturally shift the body's center of gravity forward, causing pressure on the knee joints. Studies have found that excessive pressure on the knees is one of the direct causes of arthritis. In addition, if too much body weight is concentrated on the forefoot, the toe bones will become thicker due to excessive burden. Science has proven that high heels can cause Achilles tendon and spinal deformities. According to statistics, 62% of British women who like to wear high heels suffer from the above diseases to varying degrees.

8. Breathing too shallowly

People usually breathe too shallowly. This way, the oxygen level in the blood vessels is lower than the carbon dioxide level, causing people to feel tired. If there is not enough oxygen in the blood, your heart rate will increase and your blood pressure will rise. This is very harmful to the human body, so you should take several deep breaths every day.

9. Brush your teeth with cold water for a long time

Data show that human teeth are best suited to temperatures between 35 and 36.5 degrees Celsius.

If you frequently use cold water to stimulate your teeth, it will lead to bleeding gums, pulp spasm or other dental diseases. The average lifespan of teeth is more than 10 years shorter than that of humans, and the root cause lies in the habit of brushing teeth with cold water.