Women can quickly enhance their physical fitness by using this method!

How can women improve their physique? Everyone knows that people with strong physiques have high immunity and a strong ability to resist diseases. So how can women strengthen their physique?

1. You should pay attention to your diet and don’t be picky about food. If you already have a poor physical constitution and you are still picky about food, your body will not have enough energy or will not be able to fully replenish the elements your body needs.

2. The spleen is responsible for transportation and transformation, and is the source of Qi and blood production. People with Qi deficiency can choose foods that have the effect of strengthening the spleen and replenishing Qi for their diet, such as soybeans, white lentils, chicken, quail meat, loach, mushrooms, jujube, longan, honey, etc. Eat less foods that consume qi, such as betel nut, water spinach, raw radish, etc.

3. People with poor physical fitness should have a regular work and rest habit, especially do not stay up late at night. Staying up late is very stressful to your mind. Over time, it will make your body weaker and is not good for your health. Even people with good physical fitness will exhaust their bodies if they stay up late for a long time, let alone people with poor physical fitness.

4. Maintain a regular schedule, go to bed at 10:30 every day, get up at 7:30 in the morning, and take a nap at noon.

5. Eat regularly and in a reasonable diet, avoid spicy food, eat until you are 80% full, eat fruit every day, people with a thin body should never eat too much meat and fish, be careful of high blood lipids, and usually eat 50% vegetables, 30% seafood, and 20% meat.

6. Exercise for half an hour every day, step by step. Dumbbells, brisk walking, yoga, Ba Duan Jin, Tai Chi, and swimming on weekends.

7. It is very important to control the frequency and time of looking at mobile phones and various electronic devices every day.

8. Don’t think too much when encountering things, be open-minded, control your emotions and temper, and think more about happy things.

9. The reason why people nowadays have poor physical fitness is that they sit for a long time without exercise, which gradually leads to the body being in a sub-healthy state, especially for office people. We can also exercise in the office, and doing office aerobics is a good choice. Stand behind a chair, hold the back of the chair with both hands, separate your feet with shoulder width, squat down when exhaling, stand up when inhaling, and do it 6 times in a row. Stand facing the table, support your body with your hands on the edge of the table, straighten your chest and raise your head, bend your body backward, hold for 5 seconds and then return to the original position. Repeat the action 6 times.

10. Nowadays, many people go jogging in the morning. The so-called morning jogging refers to a form of exercise that mainly involves running in the morning. Morning jogging is mainly jogging. It is best to drink plenty of water before running. Of course, you can also bring a bottle of water with you. Insisting on morning jogging can enhance physical fitness, improve immunity, and improve mental state. This is a good way for people with poor physical fitness to strengthen their bodies. But jogging can cause fallen arches, shin splints, sweat rash, Achilles tendon strain, swollen and bruised feet, and knee and back pain. Therefore, you need to do warm-up exercises before jogging, wear suitable shoes and loose clothes when jogging, run in the correct way, and you need to be in generally good health and have a clear purpose.

11. We are busy with work during the day and only have free time at night. We can go downstairs for a walk after dinner, which is also good for our health. As the saying goes, "Take a hundred steps after a meal, and live to be ninety-nine." Remember not to exercise immediately after a meal, wait 20 to 30 minutes before going for a walk.

12. Smoking is harmful to the human body and has no benefits. Excessive drinking is also harmful to health. People with poor health should stop smoking and drink small amounts of alcohol, which is also beneficial to their health.

13. While exercising, we can also use Chinese medicine to regulate the body. You can go to the local old Chinese medicine doctor and ask him to prescribe Chinese medicine to regulate your body according to your condition. Do not prepare the medicine by yourself. You must find a professional Chinese medicine doctor to prepare it.

14. In normal times, you can eat more red dates, brown sugar, red beans, red rice, and cherries. Among the five colors, red is the blood tonic. Everything related to red can replenish the deficiency of blood. Eating a moderate amount every day is beneficial. Chicken cooked in rice wine is also a very good ingredient for replenishing blood and qi. Rice wine replenishes blood, and chicken replenishes qi. The two combined together are a perfect match.

15. Spend 15 minutes every day massaging the four major blood-replenishing acupoints to help regulate blood deficiency. These four acupoints are Guanyuan (about 1.5 inches below the navel), Qihai (about 3 inches below the navel), Zusanli (3 inches below the outer kneecap and 1 horizontal finger away from the outer side of the tibia), and Sanyinjiao (3 inches above the inner ankle of the lower limb and at the posterior edge of the tibia).