Women's health is mostly ruined by these 5 postures

Many women have some bad postures, which greatly affect their health and appearance. Let’s take a look at what five postures they are.

Curled up on the sofa to watch TV. This posture affects breathing and digestion, and can easily lead to lumbar muscle strain. It is recommended to choose a slightly higher and harder sofa. If the seat is too deep, try placing a cushion behind your lower back.

If you bend over and hunch your back for a long time while working, you will become a hunchbacked "shrimp", which affects your aesthetic appearance. The correct posture is to keep your head and neck upright, your body perpendicular to the ground, and you can lean back in a chair with a reclining back.

Walking with your head down and chest hunched will affect your cardiopulmonary function. It is recommended that you raise your head and look straight ahead when walking, and let your thighs drive your calves to take "small quick steps", which is beneficial to activating your cardiopulmonary function.

The harm of holding your chin while thinking about problems is that it can induce back pain and is very bad for the cervical spine. It is recommended to get up and walk around when thinking about a problem, or put your hands on the back of your neck and twist your neck to ensure blood circulation in the brain.

Standing tilted when wearing high heels Some people like to tilt their center of gravity to one side when standing in high heels, and then switch to the other side when they feel tired. This will cause uneven force on both sides of the lumbar spine, leading to low back pain. The correct posture should be with legs upright, calves and abdomen slightly tightened, and center of gravity slightly forward. If you stand for too long, you can use the "at ease" movement to change your center of gravity every 10 minutes.

Women's health care methods

Blood-based

When a woman has abundant essence and blood, she will look young and healthy. There are four stages in a woman's life: menstruation, pregnancy, childbirth and breastfeeding. Menstruation, pregnancy and childbirth are all related to blood, so it can be said that women are based on blood. "Preserve your essence and keep your youth." Only women with sufficient blood will have fair, rosy, elastic and wrinkle-free skin. On the contrary, there will be a series of problems such as sallow complexion, dark spots, chloasma, or dizziness, fatigue, palpitations and insomnia, and diseases such as menstrual disorders and limb paralysis will arise as a result.

Kidney as the root

The second physical characteristic of women is that their kidneys are their root. A woman's reproductive function is strongest between the ages of 21 and 30. From the age of 35, the ovarian reserve function declines, the follicles close faster at the age of 37, and the ovarian function begins to decline at the age of 40. Women at every age throughout their lives need to pay attention to kidney qi and replenish qi and blood. The kidneys dominate the entire process of female growth, development, reproduction, and aging. It is necessary to replenish kidney qi and blood. Women with insufficient kidney qi have dull complexion, dark eye sockets, back pain, dizziness, tinnitus, and especially heel pain. Women with kidney deficiency suffer from underdeveloped uterus and breasts, leading to infertility. When a woman's kidney qi is at its strongest, her reproductive function is also at its strongest.

Mood swings

Women's mood swings are a physiological characteristic. When menstruation comes, endocrine changes will cause some changes, so anger, worry, thinking and fear will occur. But if this volatility affects your life or work, adjustments need to be made. Traditional Chinese medicine says that "joy hurts the heart". If your emotions change too much, it will cause illness.