Do women in their thirties age quickly? Proper maintenance still makes you look beautiful at the age of 18

When women reach around 30 years old, the aging speed begins to accelerate, so timely maintenance is necessary to delay aging. So how do women in their thirties take care of themselves? What foods should women eat to fight aging? If you want to know more, please read on.

How to maintain a 30-year-old woman?

1. Apply makeup

Using highlighter foundation to outline your face and applying a little rouge can make your complexion look better. Appropriate makeup can increase a woman's confidence and make her look younger.

2. Let your soul travel

If your depressed and frustrated mood has affected your physical health, you may want to arrange a long vacation, return to your hometown of youth, or go to an exotic island to rest and adjust your physical and mental state.

3. Read books every day

No matter how busy you are at work, you should maintain the habit of reading every day and lifelong learning. The simplest way to fight against impetuousness is to draw strength from knowledge. People with strong inner strength are not easily affected by the external environment.

4. 5 minutes of morning exercise

After getting up every morning, do some push-ups and jumping exercises, and punch in front of the mirror. Just 5 minutes will not only recharge your body, but also help dispel negative emotions and keep you energetic throughout the day.

5. Beautify your hands

Sparkling ornaments on the nails or small rings on the fingers can divert people's attention and make them ignore the wrinkles or spots on the hands. One study found that 49% of respondents believed that women with well-groomed hands looked younger.

6. Buy new underwear that fits you in time

Women all know that their breasts sag as they age, but few try to cover it up. Good underwear can make women feel full and protected. In addition, if the underwear is too small, it will make people feel chest tightness and shortness of breath. Therefore, when buying bras, you should choose bras with padding and underwires that provide support.

What should women eat to prevent aging?

Anti-aging food 1: Chocolate

Chocolate is a temptation that every girl can't resist. Chocolate can make people happy instantly because chocolate has a calming effect. Its taste and texture can also stimulate the pleasure center in the brain and make people happy. If you are in a good mood, you will not age naturally.

Anti-aging food 1: Yogurt

Yogurt aids digestion and can effectively prevent intestinal infections and enhance the body's immune function. Compared with ordinary milk, yogurt has low fat content, high calcium content, and is rich in vitamin B2, all of which are very beneficial to the human body. Don't worry about gaining weight.

Anti-aging food: Spinach

Spinach can prevent girls from suffering from anemia, strengthen their physique, improve their skin, detoxify and protect their eyesight, stabilize their mood, and keep them away from iron deficiency anemia. The folic acid in spinach is very important for expectant mothers. Supplementing adequate folic acid during pregnancy can not only avoid giving birth to babies with developmental defects, but also reduce the probability of newborns suffering from leukemia, congenital heart disease and other diseases.

Anti-aging food: Tofu

In addition to fish and shrimp, tofu is also a very good source of protein. At the same time, soy foods contain chemicals called isoflavones that reduce the space for powerful estrogens to act. If you are worried about breast cancer, you can eat soy products regularly.