These five signs of kidney deficiency in women will tell you!

When it comes to kidney deficiency, many people's first reaction is to think of men. In fact, kidney deficiency is not just a man's problem. Women can also suffer from kidney deficiency, and the symptoms are more uncomfortable. Therefore, preventing kidney deficiency is the key. So how can women prevent kidney deficiency? What are the signs of kidney deficiency in women? Let's see what women's health experts say.

Symptom 1: Puffiness

Am I fat? This is a question that almost every woman asks herself repeatedly when facing the dressing mirror. However, few people will associate obesity with kidney deficiency and ask themselves: Am I weak? But the fact is, one of the main culprits of your weight gain is kidney deficiency.

Symptom analysis: Traditional Chinese medicine believes that the basic causes of obesity are phlegm, dampness, and stagnation, and further, it is due to qi deficiency. Therefore, women with kidney deficiency often tend to gain weight. Modern medicine explains the relationship between obesity and kidney deficiency as follows: people with kidney deficiency have weakened endocrine function, reduced secretion of adrenal cortex hormones (which promote fat decomposition and inhibit synthesis), and a lower basal metabolic rate, resulting in reduced consumption of calories in the body, leading to obesity.

Remedial measures: Rub your palms together to warm them up, then place them on your waist until you feel warm. Do this several times in the morning and evening to replenish kidney energy. In addition, it is necessary to eat more duck, goose, and rabbit meat. In addition, carp, japonica rice, glutinous rice, millet, jujube and other qi-replenishing foods are also very necessary.

Symptom 2: Swollen eyelids, worsening dark circles, and pale complexion

Many women will find a completely unfamiliar self when they look in the mirror after getting up in the morning: swollen eyelids (sometimes affecting the lower limbs, I wonder if you have noticed), ugly dark circles, and pale and dull complexion. Don’t simply think that you look strange because you are not wearing makeup! Let me remind you now that the reason may be kidney deficiency.

Symptom analysis: The kidney controls water. Kidney deficiency will lead to poor water metabolism and cause edema, and the eyelids are the most easily discovered part. As for the dark circles under the eyes and pale complexion, they are caused by kidney deficiency which leads to blood circulation problems.

Remedial measures: Drink less water before going to bed. You can do kidney-strengthening exercises: keep your feet parallel, shoulder-width apart, look straight ahead, let your arms hang naturally, put your palms on the crotch of your pants, spread your fingers naturally, lift your heels, and breathe continuously for 9 times without touching the ground.

Symptom 3: Infertility or difficulty conceiving

Due to the non-cooperation of the kidneys, it is very likely to affect women's reproduction and cause infertility!

Symptom analysis: Traditional Chinese medicine believes that "kidneys store essence" and are responsible for reproductive development. The female reproductive system gradually develops and matures under the care of essence. If the kidney essence is insufficient, it will affect reproductive ability. If you don't take good care of yourself, your plan to have a child may really be in question.

Remedy: You can take Liuwei Dihuang Pills appropriately under the guidance of a professional. Traditional Chinese medicine believes that the soles of the feet are where the body's turbid air descends. Frequent friction can replenish essence and kidney and prevent premature aging. It also has a certain effect on insomnia and back pain caused by kidney deficiency.

Symptom 4: Fear of cold

Does the temperature that others think is appropriate in the office always make you shiver, making it difficult for you and your colleagues to reach an agreement on the air-conditioning temperature? Also, do you always wear more clothes than others? Do you get diarrhea when you catch a cold? Traditional Chinese medicine believes that these are all caused by kidney yang deficiency.

Symptom analysis: As recorded in "Lingshu·The Origin of All Diseases", deficiency of kidney yang will cause cold. Clinical studies have found that people with kidney deficiency have a hyperactive parasympathetic nervous system, which leads to a slower heart rate, lower blood pressure, and a lower basal body temperature.

Remedy: In your daily diet, you can pay attention to choosing foods that warm and nourish the kidney yang, such as lamb, dog meat, beef, leek, pepper, onion, ginger, longan, etc. These things are the favorites of the kidneys in a yang deficiency state.

Symptom 5: Increased blood pressure

It is hard to imagine that high blood pressure is also related to kidney deficiency, but it is true. Hypertension caused by kidney deficiency is called renal hypertension, which accounts for about 5% to 10% of hypertension in adults and is the main component of secondary hypertension.

Symptom analysis: Traditional Chinese medicine believes that renal hypertension is caused by kidney yin deficiency. Western medicine explains that the cause is attributed to kidney deficiency, which leads to a decrease in the secretion of antihypertensive substances (prostaglandins, bradykinin).

Remedial measures: Traditional Chinese medicine generally uses the methods of nourishing yin and suppressing yang, clearing away heat and removing dampness to treat renal hypertension. For example, we can slice fresh lotus root, add rock sugar and boil it into a decoction to drink as tea in our daily life.

If you are also a woman, then you must pay close attention to the five major signs of kidney deficiency that the editor introduces to you today. Only when your kidneys are healthy will your skin and spirit be good. Therefore, you must take good care of your body. For more health care knowledge, please pay attention to more articles.