What are some exercises for women to improve their sexual performance?

A harmonious sex life is very important for both men and women. However, if two people cooperate well during their sex life, it will increase the feelings between the couple. However, if a woman only knows how to cater to men during sex, it will cause men to lose interest in sex over time. Therefore, women also need to improve their sexual ability in daily life.

Exercises for women to improve sexual performance

1. Swimming

Different swimming postures exercise different muscles and have different effects on the body. Among them, breaststroke and butterfly stroke are most suitable for women. The frog pose and butterfly pose require the use of the thigh and pelvic muscles. Regularly practicing these two poses and exercising for a long time can not only effectively prevent diseases such as uterine prolapse, rectal prolapse, and bladder prolapse, but also enhance women's sexual function due to the firmness of the abdominal muscles, making the feeling during sex more wonderful.

2. Bicycle

This is the easiest form of exercise to stick to. It can exercise your leg joints and thigh muscles, and it is also effective for exercising the foot joints and ankle joints. At the same time, it also helps your blood circulation system.

Three: Jogging/Walking

It is very beneficial to the heart and circulatory system. Maintaining a certain amount of exercise for more than 30 minutes a day will help lose weight, which can increase women's sexual desire.

4. Volleyball

The training effect on the arm muscles and abdominal muscles is particularly obvious. At the same time, it is also helpful to improve your agility, make your coordination ability stronger, and enjoy more fun of changes in bed.

5. Shebin (a body shaping exercise)

If a woman is too thin or too fat, it will cause a decrease in sexual desire. More factors that affect their sexual desire are the psychological barriers caused by body problems, such as: low self-confidence due to ugly body, or difficulty in arousing the enthusiasm of opposite-sex partners for sexual participation. On the other hand, being too fat or too thin can cause inconvenience in sexual activity or lead to fatigue, listlessness and other factors, which over time can lead to a decrease or even disappearance of sexual interest.

Massage to improve sexual function

Massage the inguinal canal

Stimulating the inguinal canal at the base of the leg can greatly improve sexual function. This is because the groin is an important pathway for transporting blood to the testicles and connecting nerves. Therefore, regular massage of this area can effectively improve blood circulation, which is very important for improving male ability.

Press the inguinal canal on both sides with both hands, and massage from bottom to bottom to stimulate blood flow to the key areas. It is recommended to massage once every night before going to bed, each time for about 10 minutes, until the local area becomes hot and swollen.

Massage the kidneys

The waist is the home of the kidneys. It has the functions of strengthening the kidneys, strengthening the waist, and improving the essence. It can increase kidney function and thus improve sexual function. You can put both palms on the same side of the waist, rub back and forth from top to bottom for about 3-5 minutes, and massage until the local area is slightly warm. Massage every day.

Massage your lower abdomen

Lie on your back and relax your body and mind. Wait until your body is comfortable and your mind is calm. Focus your attention on the lower Dantian and maintain natural breathing. After your body is relaxed, slowly adjust your breathing, making it deeper, slower, and more even, until your lower abdomen feels warm and full of energy. Do this for half an hour each time, once in the morning and once in the evening.

After the treatment, self-massage the lower abdomen, first counterclockwise for 36 weeks, then clockwise for 36 weeks, then put your hands together to hold the testicles, scrotum and penis, and gently rub them for 15 minutes, with a frequency of about 60 times per minute. It is appropriate to feel a slight heat in the local area. It can relax the muscles and tendons, harmonize yin and yang, and even assist in the treatment of impotence.