You who are so beautiful need its company the most

Many girls complain that taking diet pills has serious side effects and exercising is too tiring. Are we really not destined to be slim? No, you can also have a slim figure. Start eating the following 4 kinds of weight-loss foods from now on.

1. Black Fungus

Black fungus is an excellent anti-cancer food. Due to its high fiber content, it can effectively remove garbage and carcinogens from blood vessels, prevent cardiovascular and cerebrovascular diseases, and dilute carcinogens in the large intestine, helping to prevent colorectal cancer.

Black fungus can also regulate blood sugar, reduce blood viscosity and lower blood cholesterol. Eating black fungus can increase satiety, help control weight and maintain body shape. Regular consumption is beneficial in removing facial spots and beautifying the skin.

Suitable for various cooking methods such as stir-frying, stewing, shabu-shabu, and making cold dishes.

Before cooking, it should be soaked for a long time and washed several times to remove impurities.

2. Black beans

Also known as black beans, it tastes sweet and is neutral in nature. It enters the spleen and kidney meridians. Traditional Chinese medicine believes that black beans help fight aging and have the special function of combining medicine with food. It is rich in protein, fat, carbohydrates, as well as nutrients such as carotene, vitamin B1, B2, and niacin.

The estrogen it contains is beneficial in delaying aging and beautifying the skin. Black beans are also beneficial in treating edema and promoting blood circulation and detoxification. Pharmacological research results show that black beans can nourish yin and replenish qi, and are a strong and nourishing food.

It can be eaten in a variety of ways, such as stewing, making porridge, or making soy milk, and can also be ground into bean paste to make snacks.

Black bean juice can be used to relieve and treat food and drug poisoning.

3. Nori

It is rich in calcium and iron, which is not only beneficial for treating anemia in women and children, but also can promote the growth and health of bones and teeth in children and the elderly. Nori is also rich in bile alkaloids, which can enhance memory.

Nori has the function of softening and dispersing lumps. Since it contains a certain amount of mannitol, it is a very strong diuretic and can be used as an auxiliary food for the treatment of edema. The iodine content in seaweed is also high, and it was used in ancient times to treat "goiter", which is caused by iodine deficiency.

It is suitable for making soup or sushi, and it tastes delicious.

Soak in clean water before cooking and change the water once or twice to ensure thorough cleaning.

4. Kelp

Kelp is known as the "longevity vegetable". It is rich in carbohydrates, but low in protein and fat. Compared with spinach and rapeseed, in addition to vitamin C, its content of protein, sugar, calcium and iron is several to dozens of times higher.

Kelp is a seaweed with a high iodine content. It is extremely effective in preventing and treating goiter and other edema diseases, and has the function of resolving phlegm and dispersing nodules. The layer of white powder like hoarfrost attached to kelp is the precious medicinal substance mannitol, which has the effects of lowering blood pressure, diuresis and reducing swelling.

Kelp also contains a large amount of polyunsaturated fatty acid EPA, which can reduce blood viscosity and reduce vascular sclerosis. Eating it regularly can prevent cardiovascular diseases.

It is mostly used for stewing soups and making cold dishes. It can be eaten as a vegetarian or with meat.

When cleaning, be careful not to wash off the white powder on the surface to avoid loss of nutrients.