Can I eat apples during my period?

Menstrual period is something that every girl experiences and it will be with us for most of our lives. In our daily life, most girls are in good condition during their menstrual period, but girls' immunity is weaker after all during their menstrual period, so they still need to pay attention to their diet during their menstrual period. For example, it is best not to touch cold and spicy foods. So, can you eat apples during your menstrual period? What are the benefits of eating apples during menstruation?

1. You can eat appropriately according to the situation

During the menstrual period, women have poor immunity and should eat more fresh fruits and vegetables. Therefore, they can eat apples appropriately. Apples have the effects of nourishing yin and reducing fire, clearing away heat and detoxifying, relieving restlessness, moistening the lungs and relieving cough, strengthening the spleen and appetizing, and benefiting the spleen and treating diarrhea, and can effectively reduce cholesterol.

Women who suffer from menstrual pain should not eat apples during their menstrual period, especially frozen apples, as they will aggravate the pain.

2. Benefits of eating apples during menstruation

Women lose too much blood during menstruation, especially those with menorrhagia. Every menstrual period causes the loss of key blood components such as plasma protein, iron, potassium, calcium, and magnesium. Apples are rich in carbohydrates, vitamins and nutrients. Especially the content of vitamin D and carotene is high. In addition, it also contains a lot of water-soluble dietary fiber - gum arabic. Gum arabic has the functions of protecting the intestinal cavity, activating useful bacteria in the intestine, regulating the stomach, absorbing moisture, eliminating constipation, stabilizing blood sugar, protecting the skin, absorbing bile and cholesterol, and can effectively prevent hyperlipidemia, hypertension, hyperglycemia, detoxify the intestines, and prevent colorectal cancer.

3. It is good to eat this kind of food during menstruation

Foods should be nutritious and easy to digest, and eat more fresh fruits and vegetables to ensure adequate nutrition.

Bananas and apples contain vitamin B26. During menstruation, you can eat more apples, which can stabilize the nerves and are very useful for women with bad tempers.

Affected by menstruation, women will look very anxious during menstruation, which is mainly affected by endocrine. Therefore, you can eat more freshwater fish to alleviate this condition.

Clean and nourishing foods are also indispensable during menstruation. Beef, chicken breast, jujube, milk, brown sugar, etc. can be eaten in moderation during menstruation.

Women will lose a lot of iron during menstruation, so you can supplement more iron, such as eating soybeans, vegetables, fish, lean pork, etc. The nutritional combination is the best.

Menstrual cramps are a very troublesome problem for many women. At this time, you can drink boiled milk with honey, which can not only reduce the menstrual cramps a little, but also stabilize the restless mood. Women can try this method before going to bed, which may bring you a happy night.