Symptoms of excessive exercise in women

For some women, losing weight is a very important thing, and the way people often choose is exercise. Different exercise methods have different effects on different parts of the body, so you can lose weight in a targeted manner with the help of a coach. But women should also be reminded to be moderate when exercising. What are the symptoms of excessive exercise in women? This is something women in all sports should know.

Women's Sports

1. Chest tightness and dizziness

If you feel chest tightness, shortness of breath, dizziness, and shortness of breath when exercising, it actually means that you have already exercised too much compared to the amount of exercise your body can withstand. A more serious case is feeling dizzy or even fainting.

2. Extreme fatigue the next day

Another sign of over-exercise is that one day after the exercise, your body feels extremely tired. Muscle soreness will last for a few days and it will be difficult to recover. If you feel extremely tired for three or four days in a row, as if you had been beaten up by someone, it may be this feeling. This means that you have definitely over-exercised and exceeded your body's tolerance range.

3. Depression for several days

Excessive exercise can also cause lack of energy and slow reaction. I feel extremely tired and have no energy. My whole body feels soft, like kelp, and my reactions are slow, like a sea cucumber.

It is normal to feel weak after fitness activities. Generally, you will recover after resting for about 15 minutes after the activity. However, if the condition fails to recover after several days, it indicates that the spleen is damaged, because the spleen controls the muscles of the limbs. If accompanied by bloating and loss of appetite, you should reduce your exercise.

4. Poor appetite

Excessive exercise can lead to loss of appetite and a bland taste in the mouth, with no appetite for anything. Sometimes not only does the appetite decrease, but nausea and vomiting also occur. Because blood is redistributed during exercise, more blood flows to the motor system, and the amount of blood to the internal organs decreases accordingly. When the amount of blood to the gastric mucosa decreases, appetite will naturally decrease. This is the same as the reason why people don't want to eat when they are nervous. The more you exercise, the more your appetite will decrease. This usually takes some time to recover.

What are the symptoms of excessive exercise in women? How to recover from excessive exercise?

5. Continuous sweating

Symptoms of excessive exercise include continuous sweating. You have stopped exercising, and even when the condition is not very serious, you will still sweat for a long time. It is the kind of sweating and cold sweats that make you feel very weak. It may also be due to excessive exercise and your body cannot bear the weight. Especially after exercise, if you sweat profusely on your chest and feel short of breath at the same time, it may be a sign that your heart is affected, because sweat is the fluid of the heart. At this time, you should stop strenuous exercise immediately.

6. Poor sleep

The symptoms of excessive exercise are that you will have poor sleep for a period of time, feel nervous, suffer from insomnia, or wake up easily. When this happens, it is possible that you used to feel that you slept well, but you may have poor sleep recently.

7. Menstrual disorders

Clinical studies have shown that excessive exercise can cause secondary amenorrhea in women, resulting in the absence of menstruation for up to 6 months or even longer.

8. Muscle soreness

Many people will experience calf cramps and muscle soreness after strenuous physical exercise, especially for those who do not participate in sports or exercise regularly, these symptoms will be more obvious. This is mainly because after a lot of exercise, a large amount of lactic acid will be released in the muscles, which will cause a feeling of muscle swelling and soreness. This is a normal physiological phenomenon and there is no need to worry too much. If you want to relieve this symptom, it is recommended that you do more massage after exercise, or apply a hot towel to effectively relieve it, and also pay attention to rest.