When a woman is vulnerable, she will feel so painful that she will explode

Women will experience physical discomfort during their menstrual period. There are many common symptoms, such as headaches. Women’s menstrual headaches are mainly caused by the impact of estrogen on blood vessels. So what should you do if you have a headache during your menstrual period?

Some women often suffer from headaches during or before and after menstruation. In severe cases, the pain is unbearable and may even cause nausea and vomiting. They need to take painkillers, which can affect women's physical health and family life in the long run.

1. Menstrual headaches are a common problem for many women. The specific reasons are as follows: changes in estrogen in women's bodies cause changes in intracranial vascular tension, causing headaches; lack of exercise and irregular lifestyle; increased mental stress affects normal menstruation and causes headaches; genetic factors are also an important reason.

2. To treat menstrual headaches, you can use the following methods: take estrogen for three days before menstruation under the guidance of a doctor, pay attention to nutritional supplements, especially calcium and vitamin D, and moderate exercise can also relieve menstrual headaches, but not too intense, and get some sun exposure every day. It can also prevent menstrual headaches.

3. Menstrual headaches are not a serious disease, but they do cause great pain to women. When you have a headache, you can do the following things to relieve the discomfort: drink some warm sweet drinks in moderation; listen to some soft music to relieve stress; gently massage the head with your fingers to improve blood pressure circulation in the head; applying a hot towel to the head can also relieve headache symptoms.

4. Pay attention to strengthening nutrition in daily life and eat more foods that help alleviate hormonal effects, such as milk, eggs, fruits and vegetables, oatmeal, etc. Usually, pay attention to eating less cold food and drinking more hot drinks.

5. At the same time, you should also insist on physical exercise to improve the body's immune ability. During menstruation and before and after, keep warm and avoid wind blowing on your head, especially wear a hat when doing outdoor sports. Exercise should be comfortable and moderate.

6. Ensure adequate rest time, do not stay up late, and try to fall asleep before 11 pm to allow blood to flow back to the liver, which is beneficial for detoxification of the body. You can take a hot bath or soak your feet before going to bed to enhance blood circulation, relieve stress and promote sleep.