What should I do if I haven't been able to conceive for three months?

Before preparing to have a baby, boys and girls need to pay attention to many things, which will not only affect whether they can get pregnant, but also affect the future growth of the child, so they must be very careful. Some women have miscarriages three months into their pregnancies because they don’t pay enough attention to their daily lives. Not only should they pay attention to their lives, but they should also pay more attention to their eating and drinking. Some taboos should be paid special attention to. In order to have a good pregnancy, they must endure this period, especially smoking and drinking, which must be stopped. This has a great impact not only on their own bodies, but also on the bodies of their babies. So some things are caused in daily life.

Adjust your lifestyle

Expectant fathers and mothers should first quit smoking and drinking.

Alcohol is toxic to the male reproductive system and can cause sperm abnormalities. Expectant mothers who like to drink coffee should limit the amount to one cup a day. As for beverages such as cola, it is best to completely eliminate them from the diet and replace them with fresh fruit or vegetable juice. In addition, expectant fathers are advised not to grow a beard, even the beard above and below the lips, because the beard will absorb dust and pollutants in the air, enter the body through breathing, affect the internal environment of "sperm production", and may also be easily transmitted to his wife by various pathogens when kissing her.

2. Comprehensive physical examination

Doing a physical examination before pregnancy and assessing your own health status is the most basic action to maintain women's reproductive health and raise a healthy baby. You can go to the "Family Planning Department" or Gynecology Department of the hospital, explain your purpose to the doctor, and ask them to guide you to do the corresponding examinations. If any disease is discovered, treatment should be sought as soon as possible to prevent the medication from having adverse effects on future pregnancy.

3. Take body temperature and test semen

Basal body temperature is the body temperature of a woman when she wakes up in the morning and has not yet moved. The body temperature is relatively low during the period from menstruation to before ovulation. When ovulation begins, body temperature rises sharply and mucus secretion increases, indicating that it is a good time to conceive. Recording for several consecutive months can detect the stability of ovulation. In addition, let the husband go to the hospital and collect a semen sample with the help of a doctor to analyze the number, mobility and vitality of sperm to determine whether there are sufficient high-quality sperm.

4. Be cautious with pets

Take your pet to the hospital for a physical examination and to test for toxoplasmosis antibodies. If the result is positive, you can still keep it at home. Just be aware that from now on you will have to take your pet to the vet for a checkup at least once a month to ensure 100% safety.

5. Stay away from unsafe environments

If you are often exposed to chemical substances, strong electromagnetic waves, etc. at work, you should be especially careful when preparing to conceive. Especially expectant mothers should try to avoid contact with hair dyes in daily life; operating a computer for more than 8 hours a day is obviously unhealthy; in the office, you should leave the air-conditioned environment every 3 hours and go outdoors to get some fresh air.

These may only be part of it, but they must be strictly followed. At the same time, mental conditioning must be carried out at the same time. Don't put too much pressure on yourself. This may not help you get pregnant. Eat more nutritious foods, make up for what you lack, and add more protein. It will be very helpful for the future development of the child.