Women who are always close to it will definitely become infertile

Scientists in the US have found in a study of mice that a high protein diet can affect conception, a finding that could apply to humans.

Phenomenon Analysis

The researchers adjusted the nutritional content in the mother mouse diet - the protein content was 25%. The results showed that a high-protein diet would lead to an increase in the level of amines in the reproductive tract of female animals, inhibit the normal gene imprinting of early mouse embryos, affect the implantation of the embryo in the uterus and the growth of the fetus, and easily cause difficulty in conception, delayed fetal development, and increased miscarriage rate. This result is likely also related to human fertility and diet.

Expert advice

People who want to get pregnant should eat high-protein foods in small amounts, and it is best to ensure that protein intake is less than 20% of total food energy intake. Moreover, since the protein needed by the human body is composed of more than 20 kinds of amino acids, it is necessary to pay attention to the amino acid composition when taking protein and take essential amino acids in a certain proportion.

6 foods that can help women get pregnant

1. Black beans

To supplement estrogen, soak some black beans in clean water for about 12 hours, then cook them in clean water until cooked, and add a little salt. Starting from the first day after the end of menstruation, take 47 pills a day for 6 consecutive days. For people like me with kidney deficiency, the doctor recommended that I eat it every day, taking a handful, about 40-50 pills. After taking it for a while, my back pain has obviously improved and my body temperature is better too.

2. Donkey-hide gelatin and red dates

It is more suitable for people with qi and blood deficiency, and is mainly used to treat symptoms such as scanty menstruation, irregular color, dizziness, cold hands and feet, etc. If qi and blood are deficient, it will affect conception. Use a spoon to scoop a spoonful of it into the cup you usually drink water (it is hard to scoop) and then add hot water to drink. If you can drink it all day in the office, you will feel warm all over.

3. Fish soup

Around the time of ovulation, women's leucorrhea becomes more and more transparent, like clear nasal discharge, and can be pulled into strings. This kind of leucorrhea is conducive to conception, but some women have less transparent leucorrhea, or it is very turbid, which is not conducive to pregnancy. This dietary therapy is beneficial for increasing the amount of transparent, stringy leucorrhea, and can also be of great help to friends with poor follicular development, without any toxic side effects.

4. Soy milk

Women who drink 300-500 ml of soy milk every day for a month can adjust their endocrine system and significantly improve their mentality and physical fitness.

5. Brown sugar ginger water

Efficacy: Warms the uterus. For those with cold uterus, use 250 grams of brown sugar, 150 grams of ginger and water. Chop the ginger into small pieces, steam it in water for 30 minutes, divide it into 7 portions, and take it for 7 consecutive days starting from the second day after the menstruation is over. It is best to take it on an empty stomach in the morning. Don't have sex with your husband during these 7 days, and get together again after 7 days. I would like to remind my sisters to pay attention, because YJ takes about five days, and taking this medicine takes seven days, so a total of 12 days. If your PL is around the 15th day, you should let your husband excrete his sperm first, which is about seven days before the PL day, otherwise the sperm may age.

Brown sugar ginger water is relatively hot in nature, so it is generally not consumed during menstruation, as it will increase menstrual flow. That is to say, it can be eaten during the non-menstrual period and can be taken before the next menstruation. It can also regulate the body for the next menstruation. It is very suitable for sisters with cold body and cold uterus. As for sisters who have body heat and dryness, they should eat according to the situation. After all, after menstruation, blood needs to be replenished. A simple drink of brown sugar water will do. No need to eat too much, otherwise you will get pimples and nosebleeds!