Is it really easy to be a housewife? Five types of housewives are most likely to develop diabetes

Diabetes is a very common disease in modern society. Do you know who is prone to diabetes? Traditional Chinese medicine reminds us that there are 5 types of housewives who are most likely to get diabetes. Let’s take a closer look at them below.

Housewives who rarely cook at home

Although eating out is convenient and saves trouble, most restaurant food is high in salt, fat, and calories. Eating out for a long time can easily lead to excess calories in the body, which in turn causes obesity. Obesity is one of the main causes of diabetes, so housewives are advised to reduce dining out as much as possible.

Housewives who often eat cakes and other desserts

Housewives usually like to reward themselves by eating snacks, chocolates and other desserts. However, regular consumption of these high-calorie foods can easily lead to excess calories in the body, which may increase the incidence of diabetes. Therefore, housewives must control the amount of desserts they eat.

Housewives who have reduced housework and exercise

With the continuous advancement of technology, today's home appliances are becoming more and more convenient, which in turn reduces the housework burden and time of housewives. Analysis points out that the advancement of electrical products is also one of the reasons for the increase in the number of diabetes patients. It is recommended that housewives make use of their free time to strengthen physical exercise.

Housewives who don't exercise enough

Sitting for long periods of time and driving instead of commuting will reduce daily exercise. Lack of exercise will reduce the secretion of insulin in the body, which will in turn cause hyperglycemia. In fact, this is a manifestation of chronic diabetes, so housewives should increase their daily exercise.

The housewife who is always anxious

This is a dangerous signal and must be paid attention to. Being in a state of anxiety for a long time will promote the secretion of XX hormones such as the adrenal cortex, which will lead to an increase in blood sugar levels. In addition, many housewives are accustomed to relieving stress by overeating, which will further increase the risk of diabetes, so it is better to use other ways to relieve stress.