What methods do girls use to lose weight through fitness

Fitness and weight loss is a habit that is very helpful to physical health. If you can persist in fitness and weight loss for a long time, then your physical condition will be particularly ideal. There are many ways to lose weight through fitness. Different people are suitable for different methods of weight loss exercises, which can make the weight loss effect more ideal. So what methods should girls use to exercise and lose weight? Let us give you a detailed introduction below.

Chest training

1. Brisk walk for 15 minutes at a speed of 6.5. Wake up your body and get into motion.

2. Dumbbell bench press – 3 sets. Set 1: 3 lbs., 20 reps. Rest 2 minutes; Set 2: 5 lbs, 15 reps. Rest for 2 minutes; third set: 10 pounds, 6-10 times (if you can't do it, change to 5 pounds until you are exhausted)

3. Dumbbell fly (or chest press with machine) - 3 sets. Group 1: 3 pounds, 15 times, (or 10-15 times with the lightest weight on the machine for chest press), rest for 2 minutes; Group 2: 5 pounds, 15 times, (or 10-15 times with the second lightest weight on the machine for chest press, that is, 10-15 times with the second weight), rest for 2 minutes; Group 3: 3 pounds, failure, (or do chest press with the lightest weight on the machine until failure).

4. Knee push-ups - 2 sets (or seated chest press machine). Group 1: Work until exhaustion (you can choose the weight for the seated chest press, not too heavy or too light), rest for 3 minutes; Group 2: Work until exhaustion (you can choose the weight for the seated chest press, not too heavy or too light).

Back training

1. Brisk walk for 15 minutes at a speed of 6.5. Wake up your body and get into motion.

2. Warm up (shoulder press, waist bending, body rotation, chest expansion).

3. Seated pull-down: 3 sets. Group 1: The lightest weight (that is, the pin is inserted in the first grid) for more than 20 times. Pay attention to the standard movements and keep your waist straight! Rest for 2 minutes. Group 2: The second lightest weight (the pin is inserted in the second grid) for more than 15 times, rest for 2 minutes. Group 3: The pin is inserted in the third grid, 6-10 times (if you can't do it, switch to the second grid until you are exhausted).

4. Seated rowing - 3 sets. Set 1: Lightest weight, 20+ reps. Rest 2 minutes; Set 2: Light weight, 15+ reps. Rest for 2 minutes; Group 3: Insert the pin to the third grid, more than 12 times. (If the weight feels light, increase the weight of each set! Note! You must keep your back straight during this movement! Make sure the movement is as standard as possible!)

Girls can use the methods introduced above to exercise and lose weight. This will achieve better fitness and weight loss results. In addition, you should pay attention to actively controlling your diet in normal times, so that the weight loss effect will be better. It should be noted that when controlling your diet, you must maintain a balanced nutrition so as not to cause health problems.