Is it good or bad for women to have a little menstrual flow?

For women, they pay special attention to the amount of their menstrual flow, because both large and small amounts can cause harm to the body, especially for women with very small amounts of menstruation, which will cause harm to their bodies, and in severe cases, amenorrhea will occur. So many women with very small amounts of menstruation want to know about this situation. Is this good? In order for you to understand it as soon as possible, please take a look at the introduction below.

The most common menstrual problems faced by mature women today are dysmenorrhea and excessive or insufficient menstrual flow.

Menstruation is a physiological reaction of periodic uterine bleeding. How can we know whether the menstrual volume is too much or too little? Experts say that generally 30 ml of menstrual volume is too little, and 180 ml is too much. The normal amount should be 60 ml each time. This requires us to pay attention to the amount of sanitary napkins we use, and not exceed two packs per cycle. If three packs of sanitary napkins are not enough each time and each sanitary napkin is soaked, it means that the menstrual flow is too heavy. On the contrary, if one pack is not used up every time during menstruation, it means that the menstrual flow is too light.

The menstrual cycle varies greatly from person to person. Some people have a menstrual cycle as short as 20 days, while others have a menstrual cycle as long as 36 days. All of these are considered normal. According to relevant survey statistics, only about 10% of the respondents actually have their menstruation every 28 to 30 days. As long as the intervals between periods are the same, it is normal. Irregular advances or delays are abnormal and may be a symptom of a disease.

So what should you eat during menstruation to relieve the discomfort caused by menstruation?

What vegetables are good to eat during menstruation: During menstruation, you should consume more vegetables rich in minerals and high in fiber. Spinach is rich in iron and crude fiber, which is very suitable for consumption during menstruation. Vegetables with warm or neutral properties such as carrots, leeks, pumpkin, asparagus, yam, mushrooms, and sweet potatoes are also very good to eat during menstruation, but one thing to note is that they must be cooked before eating, and it is best not to eat them raw.

What fruits are good to eat during menstruation: Eating fruits regularly during menstruation can prevent and treat constipation and avoid pelvic congestion. However, some fruits with cold properties should not be eaten during menstruation. Fruits suitable for eating during menstruation include neutral fruits such as apples, figs, strawberries, tomatoes, etc., while oranges, peaches, cherries, dates, lychees, longans, pineapples, pomegranates, and grapes are warm in nature and are also suitable for consumption during menstruation. It is important to note that you should not eat too much at one time. Fruits that should be avoided during menstruation include cold foods such as pears, bananas, persimmons, mangoes, watermelons, and kiwis.

What should not be eaten during menstruation: Traditional Chinese medicine believes that the diet during menstruation should be warm rather than cold. It mainly means that you should not eat some raw and cold foods, especially foods such as ice cream and cold drinks, even in the hot summer. Otherwise, it may cause symptoms such as prolonged menstruation and dysmenorrhea. In severe cases, it will cause amenorrhea. In addition, during menstruation, you should also be careful not to eat fried foods and spicy foods to avoid increasing menstrual blood volume or affecting digestion and absorption.

Is it good for women to have less menstrual flow? The above is a detailed introduction. If women often have less menstrual flow, it will cause harm to the body and make the skin look particularly healthy. Therefore, you must understand the above content and treat it through diet adjustment and other methods to make your menstruation normal as soon as possible.