What are the harms of eating bitter melon during menstruation?

Bitter melon is a must-have food in summer. It has many functions such as clearing away heat and purging fire, relieving fever and relieving restlessness. However, can women during menstruation eat bitter melon? Now let us take a closer look at it.

1. Clear away heat and relieve summer heat

Bitter melon is a must-have cooling food in summer, and it has a therapeutic effect on heatstroke, fever, excessive prickly heat, etc.

2. Rich in Vitamin C

Bitter melon contains a large amount of vitamin C, which can enhance human immunity and prevent cardiovascular diseases. Moreover, the special physiologically active protein in it can accelerate wound healing and has certain beauty benefits.

3. Lowers Blood Sugar

Bitter melon also has the effect of lowering blood sugar, so patients with diabetes or high blood sugar can eat bitter melon often.

4. Lose weight and protect against radiation

For women who want to lose weight and whiten their skin in summer, bitter melon is a good choice. It has good weight loss and radiation protection effects.

For women during menstruation, eating a small amount will not have much impact on the body. However, bitter melon is cold in nature, and women who are menstruating are best to stay away from cold foods. Therefore, you should be cautious when eating bitter melon.

1. Stimulate uterine contraction

The "bitter melon" ingredient in bitter melon can stimulate uterine contraction and may cause uncomfortable symptoms such as dysmenorrhea.

2. Irregular menstruation

Bitter melon is bitter and cold, and has astringent nature. The coldness slows down blood circulation. Therefore, women during menstruation should not consume it too much to avoid affecting the smoothness of menstruation.

3. People with weak spleen and stomach function should use with caution

Some people have a weak spleen and stomach, and they are prone to diarrhea when they eat cold food, which can also aggravate the symptoms of diarrhea in women during menstruation.

4. Not good for uterine health

Women have a cool physique, so during menstruation, it is best to eat less cold foods, such as bitter melon, watermelon, etc. This can easily cause blood stasis, causing the endometrium that has not yet shed to accumulate in the uterus, which will also affect the smoothness of the next shedding and is not conducive to uterine health.

5. You can add some spicy food when cooking

For example, chili pepper, pepper, onion, garlic, etc. can be added when stir-frying bitter gourd to improve its cold characteristics so as not to damage the spleen and lung qi.