How to use the vaginal muscle trainer?

My sister just gave birth to a baby not long ago. How to use a vaginal muscle strength trainer? I have never heard of it before. This time it was my sister who told me that after giving birth, she felt that her vagina was not as tight as before giving birth. It became very loose and had a certain elasticity. Even the sexual life between husband and wife did not have the same pleasure as before. I heard from other mothers that the newly available vaginal muscle strength trainers can make the vagina tighter, and some exercises can also restore the elasticity of the vagina. I will tell you the details now.

How to use the vaginal muscle strength trainer: You can try taking a deep breath and holding your breath in a fresh air place every morning and evening. At the same time, contract your anus as if you are holding back defecation or urination, and repeat this more than 100 times. After a certain period of training, the tension of the pelvic muscles will be greatly improved, the muscles around the vagina will become plump and strong, and vaginal relaxation can be cured without medication. It requires long-term persistence, and surgery can be considered to improve the condition if necessary. Now you need to maintain personal cleanliness.

Exercise method: Horizontal exercise: 1. Lie on your back with your buttocks on the edge of the bed, and stretch your legs straight out in the air, not touching the ground. Hold on to the edge of the bed with both hands to prevent yourself from slipping. Keep your legs together and slowly lift them up toward your upper body, keeping your knees straight. When your legs are raised above your torso, hold your legs with your hands and pull them toward your abdomen, keeping your knees straight. Then, slowly lower your legs back to their original position. 2. Lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, and then actively contract your muscles to clamp your fingers. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your fingers. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax. Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second. Warm reminder: These exercises can help restore vaginal tightness, but the disadvantage is that they are slow to take effect and require long-term persistence.

Through the above introduction, we all know how to use some vaginal muscle strength trainers and some other methods to restore the tightness of the vagina. I hope you like it and it can help you. If you also want to restore the tightness of the vagina, you can use the above methods. However, no matter which method you use, you have to persist for a period of time to be effective. If you want to achieve the effect, you have to work hard. Come on, everyone.