What should women do if they have age spots?

We all know that when men reach middle age or old age, it is easy for age spots to appear on their faces. Although they are no longer young, the appearance of such spots is definitely unacceptable. Solving age spots is not only for beauty, but also can help slow down the aging process. Therefore, when age spots occur, the solution is the most concerning thing. So, what should women do if they have age spots? Let’s take a closer look below.

Women will develop age spots on their faces when they reach middle age. On the surface, age spots are a characteristic of the elderly, but in essence they are a manifestation of human aging and reflect the reduced antioxidant capacity of the elderly.

Therefore, eliminating age spots is not only for beauty, but more importantly for health care and delaying the aging process.

The specific methods are as follows: Use antioxidant nutrients such as beta-carotene, vitamin E, vitamin C and trace element selenium.

The specific supplement dosage is: 10 to 15 mg of beta-carotene per person per day, 300 to 600 mg of vitamin C, 100 to 200 mg of vitamin E, and 150 mg of trace element selenium. Reduce fat intake, such as not eating fried foods, not eating fatty meat, and eating less pork. The intake of vegetable oil should also be controlled, and the amount of vegetable oil used for cooking per person per day should not exceed 20 grams.

Auxiliary methods can be carried out at the same time, such as regularly eating foods such as black sesame, walnuts, lotus seeds, etc. to supplement trace elements such as zinc, copper, and manganese; pay attention to the influence of mental factors, avoid depression and sulking, try to become cheerful, and a good mood will help delay aging; Chinese medicine that soothes the liver, nourishes yin, and promotes blood circulation has a good effect in eliminating free radicals, which is beneficial to the disappearance of age spots. In addition, the role of increasing activities and physical exercise is self-evident.

I think everyone should be clear about what to do if women have age spots. There are many ways to solve age spots. Diet therapy is definitely the best and will not have any side effects. It is recommended for everyone. In addition, the appearance of age spots is also related to bad living habits, so pay attention to this aspect.