Can I really drink red wine before my period?

Red wine is something we often drink in our lives. It can greatly increase the interest of our lives, and the taste of red wine is very mellow. Drinking some red wine in daily life will make our bodies healthier. However, the physical conditions of many women are different at different times, especially during menstruation, they must pay attention to dietary adjustments. Let's find out together whether it is really possible to drink red wine before menstruation.

Can I really drink red wine before my period?

Foods that women should not eat before menstruation:

1. Alcohol: Many women want to drink alcohol during their menstrual period. This may be because the body temperature will drop by 0.3-0.4 degrees at this time, and they subconsciously want to keep their bodies warmer. It is okay to drink 1-2 small glasses of wine, but not more. Women during menstruation should still protect themselves.

2. Spicy food: such as cinnamon, pepper, cloves, and pepper. These foods are condiments. Adding some of them when cooking can make the dishes taste better. However, it is not advisable to eat these spicy and irritating foods during menstruation, as they may cause dysmenorrhea and excessive menstrual bleeding.

3. Raw and cold food: that is, cold food, such as: pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Most of these foods have the effects of clearing away heat and detoxifying, nourishing yin and reducing fire. They are beneficial to the human body when consumed normally, but you should try not to eat them or eat less during menstruation, otherwise you are likely to experience symptoms such as dysmenorrhea and irregular menstruation.

4. Fried foods: Under the influence of progesterone in the receptors, women’s sebum secretion increases during menstruation, making their skin oily. At the same time, the capillaries dilate and the skin becomes sensitive. Eating fried foods at this time will increase the burden on the skin, making it prone to pimples, acne, folliculitis, and dark circles. In addition, since the metabolism of fat and water slows down during menstruation, eating fried foods at this time will cause fat to accumulate in the body.

5. Foods that affect sexual function: such as water chestnut, wild rice stem, wax gourd, kale, bracken, rabbit meat, black fungus, and hemp seeds.

6. High-fat and high-calorie foods: such as eggs, lean meat, spinach, tofu, freshwater fish, etc. During menstruation, fruits, vegetables and beans should be given priority. A light diet will refresh the body.

The above is an introduction to whether you can really drink red wine before menstruation. After understanding it, we know that it is best not to drink alcohol during menstruation, and we should pay attention to the balance of diet and nutrition. It is best to eat more light foods, and it is best not to be greedy for cold food.