Complete Guide to Health Preservation of Meridian Acupoints in Female Body

In today's life, many people are easily troubled by some diseases due to busy work and irregular living habits. There are many ways to maintain the body. In particular, many female friends will choose to regulate and improve the body through traditional Chinese medicine methods. This can make the body healthier and the side effects are very small, but you must master the methods and acupoints. Let's learn about the complete health care of meridians and acupoints of the female body.

Complete Guide to Health Preservation of Meridian Acupoints in Female Body

1: The meridian at the tip of the little finger: Heart Meridian of Hand Shaoyin

Effect: Regularly rubbing and pressing the tip of the little finger is good for heart health. When you feel chest tightness, palpitations, motion sickness or seasickness, pinching the tip of the little finger hard can also quickly relieve the discomfort.

2. The meridian of the thumb tip: hand Taiyin lung meridian

Effect: Regularly rubbing and pressing the tip of the thumb can help clear and benefit the lungs, and help maintain a healthy respiratory system. Especially in autumn, when the meridians run to the hand Taiyin lung meridian, it is the best time to take care of the respiratory system.

In addition, pinching the tip of your thumb hard when coughing can also relieve cough symptoms. For female friends, massaging this meridian can increase the color of the face. It is more effective for those with pale complexion, pale or dark purple nails. It can also improve emotional excitement, eliminate fatigue and reduce wrinkles.

3. The concave part on the outside of the elbow belongs to the meridian: Hand Taiyang Small Intestine Meridian

Effect: Massaging the depression on the outside of the elbow can protect the small intestine and promote nutrient absorption. It can improve dull and dry skin tone, restore moisture to the skin, and has a certain effect on skin allergies, acne and eczema. Women suffering from anemia will benefit a lot from regularly massaging this area.

4. Meridians on both sides of the nose: Hand Yangming Large Intestine Meridian

Effect: Gently pressing the sides of the nose with the tip of your index finger is beneficial to the health of the large intestine. Pressing this area can also improve symptoms such as constipation or diarrhea.

Five: Meridian of the center of the sole: Foot Shaoyin Kidney Meridian

Effect: Massage before bed can improve sleep quality, and massage in the morning can bring vigorous energy for the day. Regular massage can improve allergic constitution and has a good effect on pigmentation, dull complexion and facial swelling. It is recommended to squeeze with the bent index finger joint for about 2 minutes.

6. The meridian in the center of the palm: the hand Jueyin pericardium meridian

Effect: Regularly squeezing the center of the palm with the index finger joint can promote blood circulation throughout the body, increase facial redness, reduce wrinkles, and calm the mind and nerves. It has certain effects on regulating menstruation and skin color. In addition, it is good for heart health.

7. Shoulder socket meridian: Hand Shaoyang Triple Burner Meridian

Effect: Pressing the shoulder socket hard can not only regulate the circulation of body fluids and enhance immunity, but also stimulate the cerebral cortex, relax the nerves, and improve physical discomfort such as headaches, tinnitus, eye pain, and sore throat. It has a good effect on facial acne, rosacea, and skin puffiness. It is also a good idea to use hot water jets to massage your shoulder sockets while taking a bath.

8. The concave area on the inside of the knee when the leg is straightened belongs to the meridian: Spleen Meridian of Foot Taiyin

Effect: You can press with your thumb or apply hot water. Press as hard as possible until you feel obvious soreness and swelling. Regular operation can regulate the spleen function and has a good effect on sallow complexion, rough skin, and broken capillaries. It can effectively prevent the appearance of facial acne and improve the digestive function of the digestive system, which can help lose weight and improve health.

9. Meridians of the thigh root: Liver Meridian of Foot

Effect: Rubbing the thigh roots until they become warm can promote liver blood production and detoxification. It has a good effect on chloasma, pregnancy spots, acne, dull complexion, dark complexion, etc., and can promote breast development and relieve breast pain. To avoid skin damage, it is recommended to do it under the nourishment of body lotion or shower gel.

10: Meridian of the outer corner of the eye: Gallbladder Meridian of Foot Shaoyang

Effect: Closing your eyes and pressing the outer corner of your eye with your middle finger is an effective way to promote gallbladder health. It also improves eyesight.

11: The meridian in the center of the buttocks horizontal line: Foot-sun bladder meridian for beauty

Effect: Pressing the center of the buttocks horizontal lines is beneficial to bladder health, can improve freckles caused by various reasons and butterfly spots caused by endocrine disorders during pregnancy and postpartum, can improve skin allergies, dry hair, pale lips, eye pain and excessive tearing, etc.

12: Meridians in the center of the transverse lines on the dorsum of the foot; Stomach Meridian of Foot Yangming

Effect: The Stomach Meridian of Foot-Yangming has a bidirectional benign regulating effect, so it has the effect of weight loss. The stomach meridian can also adjust the endocrine system, treat facial acne, improve facial skin color, treat facial paralysis, and has the function of breast augmentation and breast enhancement, promoting breast development. It can also treat symptoms such as loss of appetite, insomnia, and indigestion.

The above is an introduction to the complete health care of meridians and acupoints of the female body. After understanding it, we know that due to the body structure, female friends have menstruation during this special period, and they also need to master the methods and ways to regulate the body. In addition, if female friends want to improve their bodies through cupping and other methods, it is best not to do it during menstruation.