What dietary nutrients do women need to pay more attention to in autumn?

Many people will feel inexplicably sad when autumn comes, perhaps because of the yellow fallen leaves all over the ground, or maybe autumn is a season for broken hearts. However, with autumn here, female friends who love beauty should pay more attention to their diet and nutrition. The weather in autumn is very dry, which makes people feel uncomfortable. So everyone must take good care of themselves. So what dietary nutrients do women need to pay more attention to in autumn? Let me introduce it to you today.

What dietary nutrients do women need to pay more attention to in autumn?

With the arrival of autumn, most women will be in a state of anxiety, their skin will be dry, and their blood pressure will fluctuate greatly. Experts believe that this is a good time for women's health care, and those with weak bodies can pay more attention to their diet.

The climate is dry in autumn and the temperature gradually drops. The human body often experiences decreased sweat secretion, bitter taste in the mouth and dry throat, increased wrinkles, constipation and hair loss, and is prone to fatigue, which is especially evident in women.

Women need to pay more attention to diet in autumn

Xiong Shijie believes that, generally speaking, we should eat more foods that nourish yin and clear heat, moisten dryness and quench thirst, and clear the mind and calm the nerves in autumn, such as sesame, honey, white fungus, dairy products, vegetables, fruits, etc. Women with weak bodies can choose more warm tonic foods, such as red date and yam porridge, glutinous rice and eight-treasure porridge, white fungus and lotus seed porridge, etc.; people with weak spleen and stomach and indigestion can eat more lotus seeds, yam, lentils, red dates, etc. which are good for strengthening the spleen and stomach. Of course, the most popular food is lily, which has the effects of nourishing yin, calming the nerves, and clearing the heart, and is more suitable for women to eat. In addition, the body deteriorates and changes rapidly in autumn, so women can take some vitamins such as vitamin B complex, vitamin C, etc. at noon and in the evening, in addition to drinking warm water, honey water and milk.

Through the above introduction, I believe everyone has a certain understanding of the dietary nutrition that women need to pay attention to in autumn. Not only should you work hard on replenishing water, but you should also eat more lilies. Lilies contain high nutrients, which have moisturizing and whitening effects, as well as can moisturize the lungs and relieve coughs.