How long after miscarriage can I start running?

Although miscarriage is a very common thing nowadays, the damage to women's bodies is also obvious. Therefore, women's bodies will be very weak after abortion, and it will take some time to recover to normal state. Natural exercise should also be avoided. So, how long after abortion can you jog and exercise? Let's take a look!

How long after abortion can I jog?

In daily life, many women are sports enthusiasts, so they are particularly concerned about how long they can run after abortion, especially because many women feel that their physical condition is very poor after abortion and want to recover as soon as possible through exercise. However, because she had just experienced an abortion, the wound on the uterine wall is already bleeding, so it is not suitable to do exercise immediately. On the one hand, it may cause pain, and on the other hand, it may cause more wounds. In a nutshell, it will affect the woman's physical recovery after the operation.

As for the question of how long you can run after an abortion, it is generally recommended to consider jogging after a month of rest, but the intensity of the exercise should not be too high. It is recommended to just run for a short while or just take a simple walk. But don't sit still for a long time, because it is not conducive to the recovery of the body after surgery. In general, rest and exercise after abortion need to be scientifically combined, which will help the body's recovery.

After the abortion, you must pay attention to keeping your uterus and the whole body warm. Do not come into direct contact with cold water, or eat raw or cold food, or drink icy drinks. These can easily cause the lochia to be unable to be discharged, and may cause postoperative infection problems.

Generally speaking, it is not recommended to exercise for at least one month after the operation. In addition, you need to pay attention to a series of nursing measures to gradually restore everything to normal.

Can I go out and move around after an abortion?

After an abortion, the body is very weak, and the body's vital energy is depleted greatly after the operation. After this type of surgery, it is best to rest at home for three days and try to reduce walking during these three days. Therefore, it is not recommended to get out of bed and move around after an abortion. And if there is no immediate recovery after abortion, it is very easy to cause some complications, such as joint pain.

Pay attention to rest and improve nutrition. You should rest in bed for 3-5 days after the abortion, then you can get out of bed and move around, and gradually increase your activity level. Do not engage in heavy physical work or work in cold water within half a month after the abortion to avoid catching a cold. You should also pay attention to your diet. You should pay attention to increasing nutrition, eating more fish, meat, eggs, beans and other protein-rich foods and fruits rich in vitamins to promote the repair of the uterine wall.

You must get a good rest to allow the body to recover better. You should rest in bed for about 3 to 5 days after the operation. After your physical condition is normal, you can do some moderate activities. During this period, you should increase your nutrition, avoid eating raw and cold food, spicy food, and regulate your mood. Note that you must not have sex at this time.