What causes vaginal tightening?

Women have to have sex after marriage. However, if the sex life style is not correct or the frequency is too frequent, it is easy to cause vaginal relaxation, which will affect the quality of sex life and reduce the male's sexual desire. Therefore, the best way is to tighten the vagina in time. However, some women will suddenly have a tight vagina. So what is the reason for the tight vagina?

First, why does the vagina become tighter? In this case, it is possible that sexual life causes vaginal muscle contraction. It is recommended to pay attention to local cleanliness and hygiene, eat a light diet, and have a gynecological examination to clarify if necessary. During sexual intercourse, the tightness of the vagina has a great impact on men. Many people know that before having sex, the female vagina is very tight, but after entering marriage, the frequency of sexual intercourse gradually increases, and the female vagina becomes loose due to the increased frequency of use. In addition, women's vagina will become loose after giving birth, which has a great impact on the couple's sex life.

Second, the vaginal tightening liquid injection method: Vaginal tightening liquid is a kind of Chinese medicine extract, which can tighten the vagina and restore its elasticity through injection. This method is simple and easy, and the recovery is very fast. It is suitable for some patients with mild to moderate relaxation. Contraction exercise: Lie on your back, relax your body, gently insert a finger into the vagina, then contract the vagina and clamp it for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

Third, interrupted urination training: foreign "interrupted urination" training can also improve the muscle tension around the vagina. The specific method is: perform urination interruption exercises when urinating, hold your urine when you are halfway through urinating to interrupt the flow of urine, then continue urinating after a short pause, and repeat this process. After a period of exercise, the muscle tension around the vagina will increase, and the vagina is expected to return to its pre-pregnancy state.

Why does the vagina become tighter? It may be the effect of yoga. Yoga vaginal tightening: cross-legged anal lifting yoga can contract fine muscle groups such as the sphincter and pelvic floor muscles, prevent urinary incontinence and increase firmness. The specific operation method is as follows: cross one or both legs, inhale slowly, hold your breath for 8 seconds, and then exhale slowly. When inhaling, the muscles from the urethra to the anus tighten and lift up, keep them tightened when holding your breath, and slowly relax when exhaling. Repeat 10 times.

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