What are the signs of menopause?

Female menopause can be said to be a typical symptom of menopause, and menopause also indicates that women's ovaries are gradually aging. Therefore, every woman should pay more attention to her health care during menopause. Then you should pay attention to some signs before menopause. Let us analyze these symptoms in detail for you.

For women, menopause refers to a transitional period in which ovarian function gradually declines from a vigorous state to complete disappearance, including menopause and a period before and after menopause. Symptoms of menopause are caused by a drop in estrogen levels. The main symptoms are menstrual changes, facial flushing, palpitations, insomnia, fatigue, depression, worry, emotional instability, irritability, difficulty concentrating, etc.

Recommendation: The way to delay menopause is to adopt hormone replacement therapy, which means supplementing the hormone that is lacking. If you are deficient in estrogen, supplement with estrogen. You can also use some dietary therapy methods, such as wheat Bailing porridge, wheat rice porridge, wheat Longzao soup, etc., and increase protein foods, especially dairy products, eggs, lean meat, fish and soybeans.

It is recommended that every female friend in menopause should pay more attention to the symptoms introduced above. If you find that your body also has these symptoms, then you need to consider whether it is a phenomenon of menopause. Of course, even if it is menopause, don’t worry too much, because this is a normal physiological manifestation.