Can I eat yam during confinement? Can I eat yam during confinement?

During the confinement period, mothers must pay great attention to their physical recovery. If their bodies do not recover properly at this time, they may suffer from some confinement diseases, which will have a serious impact on their future life. The physical nutrition of the mother during this period is also very important, because physical nutrition is related to the healthy composition of breast milk and promotes the health of the baby. So can women still eat yam during confinement?

Can pregnant women eat yam?

Yes, eating yam during pregnancy has a certain slimming effect. Yam also contains a lot of starch and vitamins, protein, and amino acids. Although yam can cause a feeling of fullness in the human body, it is not lacking in nutrients. At the same time, eating yam can help gastrointestinal digestion and absorption, promote intestinal peristalsis, and prevent and relieve constipation.

Benefits of eating yam for pregnant women

Not only is yam not a prohibited item for postpartum women, but it is also the best tonic for postpartum women. According to traditional Chinese medicine, yam can nourish the spleen, and the spleen is responsible for the body's digestion and absorption. Postpartum tonic is very beneficial for restoring physical strength, so eating more yam after childbirth is a good choice.

Childbirth causes great damage to the human body. Chinese medicine believes that it damages qi and blood, and the body needs adequate nutritional supplements after childbirth, so taking supplements at this time is very beneficial for restoring physical strength. Therefore, eating more yam after childbirth is a good choice. Especially in winter, you should eat more yam to maintain your health.

Yam contains amylase and polyphenol oxidase, which are beneficial to the digestion and absorption of the spleen and stomach of postpartum women. Yam also contains saponins, mucus, cholealine, vitamin C and other nutrients as well as a variety of minerals, which has a good therapeutic effect on new mothers to eliminate fatigue during pregnancy.

Many common tonic ingredients not only cause people to get inflamed after eating them, but are also difficult for people with very weak bodies to absorb, which can easily backfire. Yam is mild in nature, neither cold nor dry, and is easy to absorb, making it suitable for people of all body types. However, yam has an astringent effect, so it is not suitable for people with dry stools. In addition, people with solid evil (solid symptoms caused by the invasion of external evil or obstruction of phlegm, fire, etc., such as red face, abdominal pain, etc.) should also avoid eating it.