Can I eat daylily in early pregnancy?

People should not eat day lily in the early stages of pregnancy. It is a cold food. If you eat too much, it may cause threatened abortion. Also, you should pay attention to eating more foods that are easy to digest and absorb. This will help reduce the frequency of nausea and vomiting and avoid severe pregnancy reactions.

Reduce the loss of nutrients: For example, do not wash vegetables and rice too often, do not wash vegetables or pickles after cutting, and do not wash rice with hot water. Vegetables should be stir-fried quickly over high heat during the cooking process, and a small amount of starch can be added when mixed with meat.

Pay attention to color, aroma and taste: You can make the dishes more beautiful and eye-catching, while also making them light, refreshing and nutritious. You can use tomatoes, cucumbers, fresh mushrooms, apples, etc. Fruits are colorful, nutritious and easy to stimulate appetite. You can also place candles and flowers on the dining table and play music to create a wonderful dining atmosphere.

The food you choose should be easy to digest and absorb, and at the same time can relieve vomiting, such as toast, biscuits, rice or millet porridge. Dry food can relieve the symptoms of nausea and vomiting. Rice or millet porridge can replenish the water lost due to nausea and vomiting and prevent dehydration.

Increase your daily activity level, such as walking or other non-strenuous activities. Being more active can increase your appetite. In this way, pregnant women can relieve the fear of early pregnancy and the irritability of morning sickness, thereby increasing their appetite and ensuring the normal development of the embryo.

Cook less to avoid smells that make you uncomfortable. Drink a little water before meals and drink plenty of water after meals. Drink as much as you can. You can eat liquid or semi-liquid food.

When sleeping at night, raise your pillow to reduce the occurrence of food reflux. Wear loose clothes and avoid tight pants and high heels. These are all good for appetite.

Snack on nuts. Not only will it not make you feel nauseous, but it can also supplement a lot of nutrition. Of course, nuts are high in fat, so pregnant mothers with gestational hypertension should not eat too much.

Pay attention to proper diet

Eat light flavors, eat small meals frequently every day, don’t be picky about food, and eat more fruits.

Nausea and vomiting may occur when you wake up in the morning. This is because you are hungry. You can put some snacks you like by the bed at night and put them in your mouth when you wake up in the morning. This will relieve the symptoms!

If some people like to eat acidic food, they can eat more sour food during this period, but do not eat hawthorn. Mixing vegetables with lemon juice or vinegar can increase appetite.

During this period, you can drink more porridge appropriately. It is best to drink light porridge, such as rice porridge, millet porridge, eight-treasure porridge, etc. Drink more light soups.

Eat more whole grains to supplement fiber, prevent constipation during pregnancy, and supplement B vitamins. Eat more fresh fruits, vegetables, milk, etc.