Can I practice yoga during my period?

As women play an increasingly important role in the workplace in modern society, many female friends have much less time to take care of their bodies due to their heavy workload. This can easily lead to irregular menstruation, so many friends hope to find some ways to better relieve dysmenorrhea. Yoga is the best choice for many women, but can you practice yoga during menstruation? In the next period of time, please join me in taking a look.

Generally speaking, it is not suitable for women to practice yoga during menstruation. However, through specific yoga exercises during menstruation, we can promote blood circulation in our lower body, exercise our pelvis, and most importantly, make our waist thinner. This posture is suitable for people with fat waists. At the same time, it can also prevent abdominal fat accumulation and allow girls with irregular menstruation periods to get an adjustment.

Practicing yoga poses during menstruation is highly recommended. This is because the practice can reduce the discomfort of menstrual cramps, calm mood swings, calm anxiety and depression, and reduce edema.

Every woman who practices yoga should choose appropriate poses to practice during her menstrual period according to her specific situation.

Below is a series of yoga poses for women during menstruation for your reference.

Menstrual series (minimum 45 minutes, maximum 60 minutes)

1. Supta Baddha Konasana

Use a long pillow to support your body and practice for 5 minutes.

2. Reclining Big Toe Pose (Supta Padangusthasana)

Use a strap to keep the raised leg in place. Hold one side for 2 minutes, total 4 minutes of practice

3. Baddha Konasana

Practice for 2 minutes

4. Janu Sirsasana

Hold for 3 to 5 minutes, for a total of 6 to 10 minutes.

5. Paschimottanasana

Practice for 3 to 5 minutes

6. Upavistha Konasana (Seated Angle Pose)

Bend forward for 3 to 5 minutes; turn your body to one side, hold your shins or soles with both hands, bend forward, hold for 0.5 to 1 minute, and practice on both sides for 1 to 2 minutes.

Through exercise, it can promote blood circulation in our lower body and exercise our pelvis.

7. Upward Bow Pose (Urdhva Dhanurasana)

Practice for 3 to 5 minutes

Through the narration of the above paragraphs, most friends may have a deeper understanding and more proficient grasp of the question of whether they can practice yoga during menstruation. I believe that as long as friends who have read the above content carefully, they will have a deeper understanding and more proficient mastery of this question. Of course, I hope everyone will pay attention to keeping warm during menstruation. At the same time, you can use some gentle exercises to better promote the discharge of blood stasis in the body.